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Sun 9th Sep 2012 at 7:00am by brucie13

Run > Race

Good
warm

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Time
4:52:44
Miles
26.20
Min/mi
11:10
Pacing
59.8%
WAVA
43.15
Asc(m)
42
Hillscore
179
Surface
Mixed

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:50(8:50/m)
2) 1m - 8:49(8:49/m)
3) 1m - 8:31(8:31/m)
4) 1m - 8:43(8:43/m)
5) 1m - 8:48(8:48/m)
6) 1m - 8:52(8:52/m)
7) 1m - 9:21(9:21/m)
8) 1m - 8:52(8:52/m)
9) 1m - 8:22(8:22/m)
10) 1m - 8:29(8:29/m)
11) 1m - 9:25(9:25/m)
12) 1m - 7:37(7:37/m)
13) 1m - 9:17(9:17/m)
14) 1m - 8:54(8:54/m)
15) 1m - 8:49(8:49/m)
16) 1m - 8:22(8:22/m)
17) 1m - 14:02(14:02/m)
18) 1m - 16:07(16:07/m)
19) 1m - 13:20(13:20/m)
20) 1m - 9:58(9:58/m)
21) 1m - 15:48(15:48/m)
22) 1m - 13:37(13:37/m)
23) 1m - 12:13(12:13/m)
24) 1m - 13:07(13:07/m)
25) 1m - 16:08(16:08/m)
26) 1m - 22:08(22:08/m)

Pace Zone Summary
===
7:20-7:39/mile: 2.7%
7:40-7:59/mile: 4.4%
8:00-8:19/mile: 6.1%
8:20-8:39/mile: 8%
8:40-8:59/mile: 8.7%
9:00-9:19/mile: 7.2%
9:20-9:39/mile: 4.4%
9:40-9:59/mile: 3.4%
10:00-10:19/mile: 2.9%
10:20-10:39/mile: 2.7%
10:40-10:59/mile: 2.1%

8:50 8:49 8:31 8:43 8:48 8:52 9:21 8:52 8:22 8:29 9:25 7:37 9:17 8:54 8:49 8:22 14:02 16:07 13:20 9:58 15:48 13:37 12:13 13:07 16:08 22:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	13/11
2.00	17:34	8:47	8:47	1/4
3.00	26:09	8:35	8:35	9/8
4.00	34:53	8:44	8:44	6/5
5.00	43:41	8:48	8:48	8/2
6.00	52:29	8:49	8:49	15/4
7.00	1:01:54	9:25	9:25	36/1
8.00	1:10:45	8:51	8:51	41/6
9.00	1:19:04	8:19	8:19	19/35
10.00	1:27:37	8:33	8:33	24/25
11.00	1:36:34	8:57	8:57	56/0
12.00	1:44:38	8:04	8:04	98/70
13.00	1:53:53	9:14	9:14	66/0
14.00	2:02:48	8:55	8:55	16/14
15.00	2:11:34	8:46	8:46	11/15
16.00	2:19:58	8:24	8:24	0/14
17.00	2:34:01	14:03	14:03	69/8
18.00	2:50:04	16:03	16:03	275/5
19.00	3:03:26	13:22	13:22	81/2
20.00	3:13:23	9:57	9:57	49/22
21.00	3:29:15	15:52	15:52	147/0
22.00	3:42:53	13:38	13:38	133/0
23.00	3:55:05	12:12	12:12	90/16
24.00	4:08:10	13:05	13:05	95/0
25.00	4:24:15	16:05	16:05	107/30
26.00	4:46:19	22:04	22:04	281/0
26.78	4:52:44	6:25	8:11	35/95

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
1420	11.9%	14:36
83	3.0%	9:08
75	9.6%	8:35
74	3.2%	8:28
67	3.5%	8:15
24	1.8%	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.46%	More
800m	3:53	7:50	45.98%	More
1km	4:42	7:34	49.69%	More
Mile	8:14	8:14	48.71%	More
5k	26:29	8:31	51.47%	More
5 miles	43:21	8:40	51.07%	More
10k	54:19	8:44	50.84%	More
10 miles	1:27:22	8:44	52.16%	More
Half	2:33:37	11:44	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.67
5km	30:33	9:50	44.62
5M	50:35	10:07	43.77
10km	1:03:41	10:15	43.36
10M	1:45:27	10:33	43.22
Half	2:20:24	10:43	42.58
20M	3:39:52	11:00	43.09
Mara	4:52:44	11:10	43.15

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