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Sun 9th Sep 2012 at 10:00am by Seagrave

Run > Tempo
  • Time
    46:45
  • Miles
    6.21
  • Min/mi
    7:32
  • Pacing
    90.3%
  • WAVA
    56.41
  • Cals
    734
  • BPM
    174
  • %MHR
    82.5
  • B/mi
    1311
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:11(6:44/m) - 158bpm avge - 174bpm max - 70cal

2) - 0.62m - 4:12(6:46/m) - 173bpm avge - 177bpm max - 74cal

3) - 0.62m - 4:19(6:57/m) - 178bpm avge - 181bpm max - 74cal

4) - 0.62m - 4:17(6:54/m) - 179bpm avge - 182bpm max - 73cal

5) - 0.62m - 4:44(7:38/m) - 178bpm avge - 182bpm max - 74cal

6) - 0.62m - 4:42(7:35/m) - 177bpm avge - 183bpm max - 74cal

7) - 0.62m - 4:55(7:54/m) - 179bpm avge - 183bpm max - 74cal

8) - 0.62m - 5:13(8:24/m) - 176bpm avge - 178bpm max - 74cal

9) - 0.62m - 4:55(7:55/m) - 173bpm avge - 179bpm max - 74cal

10) - 0.62m - 5:16(8:31/m) - 176bpm avge - 182bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 19.3%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.5%
4:11 4:12 4:19 4:17 4:44 4:42 4:55 5:13 4:55 5:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:34 143 89-172 938 0/0
0.50 3:20 1:42 6:47 167 163-173 1132 0/0
0.75 5:00 1:40 6:40 167 163-173 1114 0/0
1.00 6:41 1:41 6:43 173 170-176 1163 0/0
1.25 8:24 1:43 6:52 175 173-177 1202 0/0
1.50 10:09 1:45 6:58 180 179-181 1255 0/0
1.75 11:53 1:45 6:59 178 173-180 1242 0/0
2.00 13:36 1:43 6:50 177 175-181 1210 0/0
2.25 15:19 1:43 6:52 180 176-181 1237 0/0
2.50 17:04 1:45 7:00 178 175-179 1245 0/0
2.75 18:59 1:55 7:41 180 178-182 1383 0/0
3.00 20:55 1:56 7:45 179 173-182 1387 0/0
3.25 22:43 1:48 7:11 171 170-173 1229 0/0
3.50 24:33 1:50 7:20 178 173-181 1305 0/0
3.75 26:35 2:02 8:10 180 177-183 1469 0/0
4.00 28:40 2:05 8:20 180 177-183 1499 0/0
4.25 30:35 1:55 7:39 178 176-179 1362 0/0
4.50 32:30 1:55 7:41 177 177-179 1361 0/0
4.75 34:37 2:06 8:26 175 174-177 1475 0/0
5.00 36:46 2:09 8:36 177 174-179 1523 0/0
5.25 38:43 1:57 7:47 175 170-179 1363 0/0
5.50 40:40 1:57 7:47 170 168-173 1323 0/0
5.75 42:48 2:09 8:35 175 173-178 1501 0/0
6.00 44:55 2:07 8:27 175 174-176 1479 0/0
6.21 46:43 1:48 8:35 178 176-182 1528 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.13% More
    800m 3:19 6:40 50.82% More
    1km 4:09 6:40 53.20% More
    Mile 6:40 6:40 56.69% More
    5k 21:42 6:59 59.24% More
    5 miles 36:47 7:21 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 56.05
    5km 22:26 7:13 57.28
    5M 37:09 7:26 56.71
    10km 46:47 7:32 56.43
    10M 1:17:28 7:45 56.48
    Half 1:43:08 7:52 55.78
    20M 2:41:31 8:05 56.44
    Mara 3:35:02 8:12 56.53
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