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Sun 9th Sep 2012 at 10:00am by dallow

Run > Race
  • Time
    50:09
  • Miles
    6.24
  • Min/mi
    8:02
  • Pacing
    94.6%
  • WAVA
    53.35
  • Cals
    977
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1386
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:00(8:00/m) - 160bpm avge - 171bpm max - 154cal

2) - 1m - 8:08(8:08/m) - 170bpm avge - 174bpm max - 158cal

3) - 1m - 8:06(8:06/m) - 173bpm avge - 178bpm max - 157cal

4) - 1m - 8:13(8:13/m) - 174bpm avge - 183bpm max - 157cal

5) - 1m - 8:13(8:13/m) - 177bpm avge - 182bpm max - 157cal

6) - 1m - 7:42(7:42/m) - 179bpm avge - 182bpm max - 157cal

7) - 0.24m - 1:46(7:23/m) - 185bpm avge - 191bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 24.7%

Pace Zone: 8:00-8:19/mile: 23.5%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 1.6%
8:00 8:08 8:06 8:13 8:13 7:42 1:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:03 144 122-156 1160 0/10
0.50 4:04 2:04 8:14 161 157-164 1327 1/2
0.75 6:01 1:56 7:44 165 164-166 1277 0/5
1.00 8:00 1:59 7:58 169 166-171 1345 0/7
1.25 9:59 1:59 7:57 168 165-171 1337 2/0
1.50 12:05 2:06 8:25 172 171-174 1447 6/0
1.75 14:07 2:02 8:07 170 167-171 1379 2/2
2.00 16:08 2:01 8:04 169 168-170 1363 2/2
2.25 18:07 1:58 7:53 172 169-174 1356 1/5
2.50 20:05 1:59 7:54 170 169-171 1343 0/6
2.75 22:11 2:06 8:23 173 171-177 1450 9/0
3.00 24:15 2:04 8:15 176 172-178 1453 3/2
3.25 26:09 1:54 7:36 169 166-172 1284 0/12
3.50 28:10 2:02 8:07 173 169-177 1405 2/2
3.75 30:19 2:08 8:33 175 170-183 1496 12/1
4.00 32:28 2:09 8:37 178 176-182 1534 9/0
4.25 34:32 2:04 8:16 176 175-176 1456 2/3
4.50 36:33 2:01 8:06 175 173-177 1416 1/4
4.75 38:38 2:05 8:19 177 176-178 1472 3/1
5.00 40:41 2:03 8:13 180 178-181 1478 7/0
5.25 42:35 1:54 7:37 179 175-181 1364 1/10
5.50 44:21 1:45 7:01 175 174-177 1228 1/8
5.75 46:23 2:03 8:11 180 178-182 1472 5/0
6.00 48:23 1:59 7:58 181 180-182 1441 2/1
6.24 50:10 1:47 7:26 186 181-191 1384 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 8:34
    15 2.4% 8:23
    14 1.5% 8:14
    12 1.3% 8:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 53.44
    5km 23:57 7:43 54.52
    5M 39:39 7:56 53.70
    10km 49:56 8:02 53.36
    10M 1:22:41 8:16 53.27
    Half 1:50:04 8:24 52.56
    20M 2:52:22 8:37 53.18
    Mara 3:49:30 8:46 53.26
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