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Sun 9th Sep 2012 at 10:00am by tuga

Run > Race

v warm

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Time
2:14:45
Miles
13.26
Min/mi
10:10
Pacing
91.7%
WAVA
51.12
Cals
1303
Asc(m)
75
Surface
Road

Notes & Comments

Grunty Fen Half Marathon
Very hot.
I was ok till half way, inside of the pace to 2:05, but then the heat started to get to me.
I managed to have a black toe nail, a blister and redeness in inside legs from the shorts.
Note: Do note used the short socks again for long runs, they are not anti-blister

Split Summary

====

1) - 1m - 9:49(9:49/m) - 96cal

2) - 1m - 9:57(9:57/m) - 99cal

3) - 1m - 9:59(9:59/m) - 98cal

4) - 1m - 9:55(9:55/m) - 98cal

5) - 1m - 9:36(9:36/m) - 99cal

6) - 1m - 9:36(9:36/m) - 98cal

7) - 1m - 10:03(10:04/m) - 99cal

8) - 1m - 10:13(10:13/m) - 99cal

9) - 1m - 10:33(10:33/m) - 100cal

10) - 1m - 10:46(10:46/m) - 96cal

11) - 1m - 10:39(10:39/m) - 99cal

12) - 1m - 10:53(10:53/m) - 98cal

13) - 1m - 10:27(10:28/m) - 100cal

14) - 0.26m - 2:19(8:53/m) - 24cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 10.4%

Pace Zone: 10:20-10:39/mile: 8.5%

Pace Zone: 10:40-10:59/mile: 7.2%

Pace Zone: 11:00-11:19/mile: 6.3%

Pace Zone: 11:20-11:39/mile: 5.5%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.3%

9:49 9:57 9:59 9:55 9:36 9:36 10:03 10:13 10:33 10:46 10:39 10:53 10:27 2:19

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	0/0
1.00	9:48	4:49	9:39	0/0
1.50	14:42	4:54	9:48	0/0
2.00	19:45	5:03	10:05	0/0
2.50	24:51	5:07	10:13	0/0
3.00	29:44	4:52	9:44	0/0
3.50	34:45	5:01	10:02	0/0
4.00	39:39	4:54	9:48	0/0
4.50	44:23	4:44	9:28	0/0
5.00	49:14	4:52	9:44	0/0
5.50	53:52	4:38	9:16	0/0
6.00	58:51	4:58	9:57	0/0
6.50	1:03:48	4:57	9:55	0/0
7.00	1:08:54	5:06	10:12	0/0
7.50	1:14:01	5:07	10:14	0/0
8.00	1:19:07	5:06	10:12	0/0
8.50	1:24:24	5:17	10:33	0/0
9.00	1:29:40	5:16	10:33	0/0
9.50	1:34:46	5:06	10:12	0/0
10.00	1:40:26	5:40	11:20	0/0
10.50	1:45:37	5:11	10:22	0/0
11.00	1:51:06	5:29	10:57	0/0
11.50	1:56:34	5:28	10:56	0/0
12.00	2:01:58	5:25	10:49	0/0
12.50	2:07:24	5:25	10:51	0/0
13.00	2:12:26	5:02	10:04	0/0
13.26	2:14:45	2:19	8:58	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.02%	More
800m	4:30	9:04	45.07%	More
1km	5:41	9:09	46.42%	More
Mile	9:25	9:25	47.46%	More
5k	29:58	9:39	51.10%	More
5 miles	48:52	9:46	50.89%	More
10k	1:00:51	9:48	50.96%	More
10 miles	1:40:26	10:03	50.81%	More
Half	2:13:07	10:10	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.55
5km	27:42	8:55	55.28
5M	46:32	9:18	53.44
10km	58:59	9:30	52.57
10M	1:39:04	9:54	51.51
Half	2:12:59	10:09	50.73
20M	3:30:54	10:33	49.76
Mara	4:43:05	10:48	48.87

Bespoke Fields

Amend your bespoke fields

Temperature	26
Temperature RealFeel	27
Humidity	38
Wind	16
Gusts
Treadmill incline AVG %

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