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Sun 9th Sep 2012 at 10:00am by B Rubble

Run > Race
  • v warm
  • Time
    41:49
  • Miles
    6.24
  • Min/mi
    6:42
  • Pacing
    87.5%
  • WAVA
    69.59
  • Cals
    732
  • BPM
    152
  • %MHR
    92
  • B/mi
    1017
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Angels 10k. Hot and hilly. Felt really good until the hill at 5km where the 4 mile race on Tuesday caught up with me. Not too bad a performance 13th/104 (only 6 were sub 40). km markers were not very accurate.

Split Summary

====

1) - 0.6m - 3:35(5:56/m) - 139bpm avge - 149bpm max - 68cal

2) - 0.6m - 3:46(6:14/m) - 152bpm avge - 154bpm max - 70cal

3) - 0.6m - 3:51(6:26/m) - 154bpm avge - 156bpm max - 70cal

4) - 0.61m - 3:58(6:34/m) - 154bpm avge - 155bpm max - 72cal

5) - 0.62m - 4:56(8:01/m) - 157bpm avge - 160bpm max - 74cal

6) - 0.57m - 3:51(6:42/m) - 153bpm avge - 157bpm max - 68cal

7) - 0.61m - 4:16(7:02/m) - 153bpm avge - 155bpm max - 71cal

8) - 0.62m - 3:50(6:14/m) - 154bpm avge - 154bpm max - 71cal

9) - 0.59m - 3:59(6:42/m) - 153bpm avge - 154bpm max - 72cal

10) - 0.82m - 5:47(7:04/m) - 153bpm avge - 156bpm max - 96cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 2.9%

HR Zone: 138-145bpm (71-75%): 1.9%

HR Zone: 145-152bpm (76-80%): 10.5%

HR Zone: 152-158bpm (81-85%): 83.1%

HR Zone: 158-165bpm (86-90%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 12%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.2%
3:35 3:46 3:51 3:58 4:56 3:51 4:16 3:50 3:59 5:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:04 121 80-145 735 0/0
0.50 2:55 1:24 5:37 147 146-149 825 0/0
0.75 4:28 1:33 6:12 150 148-153 931 0/0
1.00 6:01 1:32 6:09 153 152-154 942 0/0
1.25 7:37 1:36 6:24 153 152-153 979 0/0
1.50 9:13 1:36 6:23 153 152-154 977 0/0
1.75 10:49 1:36 6:24 155 153-156 993 0/0
2.00 12:25 1:37 6:27 155 153-156 1000 0/0
2.25 14:05 1:39 6:38 154 154-155 1021 0/0
2.50 15:47 1:42 6:47 155 154-156 1050 0/0
2.75 17:35 1:48 7:14 157 156-158 1135 0/0
3.00 19:52 2:17 9:10 158 157-160 1447 0/0
3.25 21:41 1:49 7:16 155 153-158 1126 0/0
3.50 23:11 1:29 5:57 152 150-153 905 0/0
3.75 24:56 1:45 7:02 154 152-155 1082 0/0
4.00 26:45 1:48 7:14 153 152-154 1107 0/0
4.25 28:30 1:45 7:00 154 152-154 1079 0/0
4.50 30:08 1:38 6:32 154 153-154 1005 0/0
4.75 31:37 1:29 5:57 154 153-154 916 0/0
5.00 33:12 1:35 6:21 152 151-153 964 0/0
5.25 34:49 1:37 6:28 153 152-154 990 0/0
5.50 36:44 1:55 7:38 153 149-154 1169 0/0
5.75 38:23 1:40 6:40 152 151-154 1012 0/0
6.00 40:04 1:41 6:43 152 149-154 1021 0/0
6.24 41:50 1:46 7:28 155 153-157 1157 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.30
    5km 19:55 6:25 71.64
    5M 33:02 6:36 70.27
    10km 41:38 6:42 69.60
    10M 1:09:04 6:54 69.31
    Half 1:32:04 7:02 68.25
    20M 2:24:25 7:13 68.94
    Mara 3:12:29 7:21 68.97

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