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Sun 9th Sep 2012 at 10:00am by Burb

Run > General
  • Time
    42:06
  • Miles
    6.24
  • Min/mi
    6:45
  • Pacing
    89%
  • WAVA
    64.13
  • Cals
    696
  • BPM
    168
  • %MHR
    90.8
  • B/mi
    1133
  • Asc(m)
    294
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 157bpm avge - 164bpm max - 99cal

2) - 1m - 6:52(6:52/m) - 164bpm avge - 168bpm max - 109cal

3) - 1m - 6:23(6:23/m) - 169bpm avge - 172bpm max - 105cal

4) - 1m - 7:13(7:13/m) - 171bpm avge - 176bpm max - 122cal

5) - 1m - 6:42(6:42/m) - 174bpm avge - 176bpm max - 117cal

6) - 1m - 6:48(6:48/m) - 174bpm avge - 177bpm max - 118cal

7) - 0.24m - 1:28(6:08/m) - 176bpm avge - 178bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 19.8%

Pace Zone: 6:40-6:59/mile: 23.4%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 1.9%
6:40 6:52 6:23 7:13 6:42 6:48 1:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:20 140 92-158 886 0/0
0.50 3:10 1:36 6:22 159 158-161 1013 0/0
0.75 4:53 1:43 6:51 162 160-164 1109 0/0
1.00 6:40 1:46 7:06 162 160-164 1150 0/0
1.25 8:21 1:41 6:45 162 159-163 1094 0/0
1.50 10:04 1:43 6:52 163 163-165 1119 0/0
1.75 11:46 1:43 6:50 166 165-167 1134 0/0
2.00 13:32 1:45 7:00 166 164-168 1163 0/0
2.25 15:03 1:32 6:08 168 164-172 1029 0/0
2.50 16:37 1:33 6:12 169 167-172 1049 0/0
2.75 18:17 1:40 6:41 168 166-170 1122 0/0
3.00 19:55 1:38 6:33 170 168-171 1113 0/0
3.25 21:34 1:39 6:37 170 169-171 1125 0/0
3.50 23:43 2:09 8:35 169 165-172 1450 0/0
3.75 25:27 1:44 6:56 171 168-174 1185 0/0
4.00 27:08 1:41 6:44 174 173-176 1171 0/0
4.25 28:45 1:37 6:30 175 174-176 1137 0/0
4.50 30:22 1:37 6:26 174 173-175 1121 0/0
4.75 32:01 1:39 6:36 174 173-175 1147 0/0
5.00 33:49 1:49 7:15 174 173-175 1261 0/0
5.25 35:36 1:46 7:05 173 171-175 1225 0/0
5.50 37:22 1:46 7:04 173 170-175 1222 0/0
5.75 39:06 1:44 6:56 175 174-177 1215 0/0
6.00 40:38 1:32 6:07 176 174-177 1078 0/0
6.24 42:06 1:28 6:12 176 175-178 1093 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 54.04% More
    800m 3:01 6:05 57.27% More
    1km 3:51 6:11 59.15% More
    Mile 6:21 6:21 61.15% More
    5k 20:33 6:37 62.37% More
    5 miles 33:46 6:45 63.20% More
    10k 41:50 6:44 64.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.17
    5km 20:06 6:28 63.80
    5M 33:17 6:39 64.11
    10km 41:55 6:45 64.15
    10M 1:09:24 6:56 63.35
    Half 1:32:24 7:03 62.64
    20M 2:24:42 7:14 63.61
    Mara 3:12:39 7:21 64.61
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