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Sun 9th Sep 2012 at 9:00am by Ski

Run > Race
  • v warm
  • Time
    48:29
  • Miles
    6.21
  • Min/mi
    7:48
  • Pacing
    92.2%
  • WAVA
    56.05
  • Cals
    1078
  • BPM
    169
  • %MHR
    91.4
  • B/mi
    1320
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Stratford 10K

Split Summary

====

1) - 1m - 7:04(7:04/m) - 160bpm avge - 168bpm max - 146cal

2) - 1m - 7:35(7:35/m) - 170bpm avge - 176bpm max - 169cal

3) - 1m - 7:38(7:38/m) - 170bpm avge - 174bpm max - 170cal

4) - 1m - 8:05(8:05/m) - 170bpm avge - 173bpm max - 181cal

5) - 1m - 8:16(8:16/m) - 172bpm avge - 174bpm max - 187cal

6) - 1m - 8:20(8:20/m) - 172bpm avge - 177bpm max - 190cal

7) - 0.21m - 1:32(7:20/m) - 176bpm avge - 180bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 2.2%

HR Zone: 146-153bpm (71-75%): 0.4%

HR Zone: 153-159bpm (76-80%): 1.9%

HR Zone: 159-166bpm (81-85%): 11.1%

HR Zone: 166-172bpm (86-90%): 59.3%

HR Zone: 172-179bpm (91-95%): 25.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 22.1%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.5%
7:04 7:35 7:38 8:05 8:16 8:20 1:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:44 142 99-160 955 0/0
0.50 3:30 1:49 7:14 163 161-166 1180 0/0
0.75 5:20 1:51 7:23 167 166-168 1232 0/0
1.00 7:02 1:42 6:48 165 162-167 1121 0/0
1.25 8:47 1:45 6:58 164 162-166 1143 0/0
1.50 10:35 1:49 7:15 169 166-172 1225 0/0
1.75 12:40 2:05 8:18 172 170-174 1429 0/0
2.00 14:37 1:57 7:48 174 173-176 1358 0/0
2.25 16:31 1:54 7:35 172 171-173 1306 0/0
2.50 18:24 1:54 7:34 172 167-173 1303 0/0
2.75 20:16 1:51 7:25 165 160-167 1225 0/0
3.00 22:15 1:59 7:56 169 167-171 1340 0/0
3.25 24:16 2:01 8:06 170 169-172 1376 0/0
3.50 26:17 2:01 8:05 170 169-172 1374 0/0
3.75 28:18 2:01 8:02 169 167-172 1358 0/0
4.00 30:20 2:02 8:06 171 169-173 1386 0/0
4.25 32:21 2:02 8:07 172 171-173 1397 0/0
4.50 34:25 2:04 8:14 172 171-173 1417 0/0
4.75 36:28 2:03 8:13 172 171-174 1414 0/0
5.00 38:36 2:08 8:30 171 167-173 1454 0/0
5.25 40:42 2:06 8:24 170 167-172 1429 0/0
5.50 42:51 2:09 8:34 172 170-174 1473 0/0
5.75 44:54 2:03 8:14 174 171-176 1432 0/0
6.00 46:56 2:02 8:08 175 173-176 1423 0/0
6.20 48:28 1:32 7:43 176 173-178 1357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 45.69% More
    800m 3:24 6:50 51.63% More
    1km 4:17 6:54 53.62% More
    Mile 7:02 7:02 56.19% More
    5k 23:10 7:27 57.99% More
    5 miles 38:36 7:43 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 56.46
    5km 23:16 7:29 57.73
    5M 38:32 7:42 56.58
    10km 48:31 7:48 56.07
    10M 1:20:20 8:02 55.90
    Half 1:46:58 8:10 55.10
    20M 2:47:30 8:23 55.75
    Mara 3:43:00 8:31 55.84
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