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Sun 9th Sep 2012 at 10:00am by Zapo

Run > Race
  • Time
    40:00
  • Miles
    6.25
  • Min/mi
    6:24
  • Pacing
    95.1%
  • WAVA
    70.58
  • Cals
    671
  • BPM
    171
  • %MHR
    89.5
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:00(6:00/m) - 165bpm avge - 173bpm max - 95cal

2) - 1m - 6:12(6:12/m) - 173bpm avge - 175bpm max - 106cal

3) - 1m - 6:26(6:26/m) - 174bpm avge - 186bpm max - 109cal

4) - 1m - 6:32(6:32/m) - 172bpm avge - 178bpm max - 110cal

5) - 1m - 6:39(6:39/m) - 172bpm avge - 174bpm max - 112cal

6) - 1m - 6:39(6:39/m) - 173bpm avge - 176bpm max - 113cal

7) - 0.25m - 1:32(6:13/m) - 173bpm avge - 176bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 2.2%

HR Zone: 149-156bpm (71-75%): 1.5%

HR Zone: 156-163bpm (76-80%): 1.5%

HR Zone: 163-170bpm (81-85%): 10.8%

HR Zone: 170-177bpm (86-90%): 81.8%

HR Zone: 177-184bpm (91-95%): 2.1%

HR Zone: 184-191bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 5.9%

Pace Zone: 5:40-5:59/mile: 15.6%

Pace Zone: 6:00-6:19/mile: 25.4%

Pace Zone: 6:20-6:39/mile: 24.4%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 3.6%
6:00 6:12 6:26 6:32 6:39 6:39 1:32

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:28 1:28 5:53 147 107-166 865
0.50 3:01 1:33 6:11 167 165-169 1033
0.75 4:32 1:31 6:05 169 168-171 1027
1.00 5:59 1:27 5:48 172 171-173 999
1.25 7:30 1:31 6:04 173 172-174 1048
1.50 9:04 1:34 6:17 173 172-174 1087
1.75 10:37 1:33 6:10 173 173-174 1068
2.00 12:12 1:35 6:19 174 173-175 1098
2.25 13:49 1:37 6:28 173 172-174 1120
2.50 15:25 1:36 6:23 173 172-174 1106
2.75 17:04 1:39 6:37 172 168-174 1138
3.00 18:38 1:34 6:15 177 171-186 1105
3.25 20:15 1:38 6:31 173 169-178 1127
3.50 21:52 1:37 6:28 172 170-173 1112
3.75 23:32 1:40 6:38 172 170-175 1141
4.00 25:10 1:38 6:31 171 170-173 1115
4.25 26:48 1:38 6:33 172 170-172 1127
4.50 28:27 1:39 6:36 172 170-174 1135
4.75 30:09 1:42 6:49 172 171-174 1173
5.00 31:48 1:39 6:36 172 171-174 1135
5.25 33:27 1:39 6:36 171 170-172 1128
5.50 35:08 1:41 6:44 173 172-175 1166
5.75 36:46 1:38 6:33 172 171-173 1126
6.00 38:27 1:40 6:42 174 172-175 1165
6.25 39:59 1:32 6:14 174 172-176 1085

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 70.99
    5km 19:04 6:08 72.58
    5M 31:34 6:19 71.23
    10km 39:45 6:24 70.57
    10M 1:05:50 6:35 70.35
    Half 1:27:39 6:41 69.33
    20M 2:17:15 6:52 70.16
    Mara 3:02:44 6:58 70.27
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