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Sun 9th Sep 2012 at 10:00am by Jammo

Run > Race
  • Time
    53:39
  • Miles
    6.25
  • Min/mi
    8:35
  • Pacing
    95.8%
  • WAVA
    51.03
  • Cals
    1169
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1485
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Cardiff 10k 2012

Split Summary

====

1) - 1m - 8:57(8:58/m) - 158bpm avge - 168bpm max - 183cal

2) - 1m - 8:39(8:39/m) - 169bpm avge - 175bpm max - 187cal

3) - 1m - 8:41(8:41/m) - 174bpm avge - 178bpm max - 189cal

4) - 1m - 8:29(8:29/m) - 175bpm avge - 178bpm max - 187cal

5) - 1m - 8:26(8:26/m) - 180bpm avge - 183bpm max - 188cal

6) - 1m - 8:27(8:27/m) - 180bpm avge - 186bpm max - 188cal

7) - 0.25m - 2:00(7:54/m) - 186bpm avge - 188bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 23%

Pace Zone: 8:40-8:59/mile: 18.7%

Pace Zone: 9:00-9:19/mile: 12.7%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.7%
8:57 8:39 8:41 8:29 8:26 8:27 2:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:08 144 112-157 1314 0/0
0.50 4:34 2:17 9:08 159 157-161 1453 0/0
0.75 6:46 2:12 8:48 163 161-166 1435 0/0
1.00 8:57 2:11 8:43 165 163-168 1438 0/0
1.25 11:06 2:10 8:38 167 164-169 1443 0/0
1.50 13:18 2:11 8:45 168 164-170 1470 0/0
1.75 15:27 2:09 8:38 171 168-173 1475 0/0
2.00 17:36 2:09 8:35 172 169-175 1477 0/0
2.25 19:44 2:08 8:32 174 172-175 1485 0/0
2.50 21:55 2:11 8:44 174 172-176 1518 0/0
2.75 24:07 2:12 8:49 174 173-177 1535 0/0
3.00 26:18 2:11 8:42 175 172-177 1523 0/0
3.25 28:26 2:08 8:32 174 173-177 1486 0/0
3.50 30:33 2:07 8:29 175 172-176 1484 0/0
3.75 32:40 2:07 8:28 176 174-178 1490 0/0
4.00 34:46 2:06 8:23 176 174-178 1477 0/0
4.25 36:49 2:03 8:12 178 176-180 1460 0/0
4.50 38:56 2:08 8:30 181 179-182 1539 0/0
4.75 41:05 2:08 8:33 181 178-183 1548 0/0
5.00 43:12 2:07 8:29 179 175-183 1518 0/0
5.25 45:17 2:05 8:21 176 173-180 1471 0/0
5.50 47:28 2:11 8:44 180 178-181 1573 0/0
5.75 49:30 2:02 8:08 181 179-182 1472 0/0
6.00 51:39 2:09 8:34 183 180-186 1568 0/0
6.25 53:38 1:59 7:57 186 184-188 1479 0/0
6.25 53:40 2 18:30 188 188-188 3478 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 51.44
    5km 25:34 8:14 52.54
    5M 42:21 8:28 51.48
    10km 53:19 8:35 51.02
    10M 1:28:18 8:50 50.86
    Half 1:57:33 8:58 50.14
    20M 3:04:05 9:12 50.73
    Mara 4:05:06 9:21 50.80
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