You can still access the old version of this page.

Sun 9th Sep 2012 at 11:00am by Estelle xx

Run > Race

Follow User
0 👍

Time
1:46:07
Miles
10.00
Min/mi
10:37
Pacing
81.8%
WAVA
47.52
Cals
1084
Asc(m)
113
Surface
Road

Notes & Comments

Swineshead 10mile

OMG, HOT HOT HOT, 28 degrees!! Disappointed with my time, some slow miles there but struggled in the heat & hills

Split Summary
===
1) 1m - 9:21(9:21/m) - 114cal

2) 1m - 10:10(10:10/m) - 111cal

3) 1m - 9:49(9:49/m) - 109cal

4) 1m - 11:23(11:23/m) - 106cal

5) 1m - 9:50(9:50/m) - 109cal

6) 1m - 10:09(10:09/m) - 110cal
7) 1m - 10:32(10:32/m) - 112cal

8) 1m - 12:16(12:16/m) - 107cal

9) 1m - 11:16(11:16/m) - 105cal

10) 1m - 10:51(10:51/m) - 101cal

9:21 10:10 9:49 11:23 9:50 10:09 10:32 12:16 11:16 10:51

Estelle xx
With your pint, I know I've seen the evidence

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	0/0
1.00	9:21	4:33	9:06	0/0
1.50	14:20	4:59	9:59	0/0
2.00	19:31	5:11	10:23	0/0
2.50	24:30	4:59	9:58	0/0
3.00	29:21	4:50	9:40	0/0
3.50	34:28	5:08	10:15	0/0
4.00	40:42	6:13	12:27	0/0
4.50	45:37	4:55	9:50	0/0
5.00	50:33	4:56	9:51	0/0
5.50	55:46	5:13	10:26	0/0
6.00	1:00:42	4:56	9:52	0/0
6.50	1:06:06	5:24	10:48	0/0
7.00	1:11:14	5:08	10:17	0/0
7.50	1:16:56	5:42	11:24	0/0
8.00	1:23:30	6:34	13:07	0/0
8.50	1:28:41	5:12	10:23	0/0
9.00	1:34:46	6:05	12:10	0/0
9.50	1:40:22	5:36	11:11	0/0
9.96	1:45:13	4:51	10:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.59
5km	30:44	9:54	48.99
5M	50:54	10:11	48.21
10km	1:04:05	10:19	47.91
10M	1:46:07	10:37	47.54
Half	2:21:17	10:47	46.56
20M	3:41:15	11:04	46.66
Mara	4:54:34	11:15	46.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry