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Sat 8th Sep 2012 at 8:00am by wasbrowne

Run > parkrun
  • foggy
  • Time
    20:51
  • Miles
    3.13
  • Min/mi
    6:40
  • Pacing
    91.2%
  • WAVA
    81.92
  • Cals
    296
  • BPM
    177
  • %MHR
    91.4
  • B/mi
    1182
  • Asc(m)
    188
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.13m - 20:51(6:39/m) - 178bpm avge - 188bpm max - 296cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 2.9%

HR Zone: 152-159bpm (71-75%): 1%

HR Zone: 159-166bpm (76-80%): 1%

HR Zone: 166-173bpm (81-85%): 4.8%

HR Zone: 173-180bpm (86-90%): 52.6%

HR Zone: 180-187bpm (91-95%): 37.5%

HR Zone: 187-194bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 14.1%

Pace Zone: 6:00-6:19/mile: 11.6%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.6%
20:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:42 145 107-169 971 0/0
0.25 1:36 46 6:09 172 170-174 1059 0/0
0.38 2:26 50 6:39 175 174-176 1164 0/0
0.50 3:16 50 6:36 175 174-177 1155 0/0
0.63 4:09 53 7:02 177 176-177 1246 0/0
0.75 4:58 49 6:35 176 175-177 1159 0/0
0.88 5:45 47 6:17 176 176-177 1107 0/0
1.00 6:29 44 5:52 175 174-177 1025 0/0
1.13 7:23 53 7:08 177 174-179 1262 0/0
1.25 8:22 59 7:52 179 178-181 1407 0/0
1.38 9:06 45 5:59 180 178-181 1076 0/0
1.50 9:51 45 5:57 178 177-178 1059 0/0
1.63 10:38 47 6:16 180 178-180 1127 0/0
1.75 11:30 52 6:56 179 179-179 1241 0/0
1.88 12:22 53 7:00 180 180-181 1260 0/0
2.00 13:14 52 6:55 180 180-181 1244 0/0
2.13 13:58 43 5:46 181 179-182 1044 0/0
2.25 14:54 56 7:30 182 182-182 1364 0/0
2.38 15:46 52 6:59 183 182-183 1277 0/0
2.50 16:36 49 6:36 182 181-183 1201 0/0
2.63 17:27 51 6:51 183 182-183 1254 0/0
2.75 18:24 57 7:34 183 182-183 1386 0/0
2.88 19:16 52 6:57 185 183-186 1286 0/0
3.00 20:04 49 6:28 185 185-186 1197 0/0
3.13 20:48 44 5:49 186 185-188 1082 0/0
3.13 20:52 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 78.90
    5km 20:41 6:39 81.92
    5M 34:15 6:51 80.07
    10km 43:08 6:56 79.16
    10M 1:11:25 7:09 78.96
    Half 1:35:05 7:15 78.55
    20M 2:28:55 7:27 77.25
    Mara 3:18:15 7:34 75.99
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