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Sun 8th Jul 2012 at 9:00am by ascoey

Run > Race
  • Time
    56:12
  • Miles
    6.34
  • Min/mi
    8:52
  • Pacing
    93.3%
  • WAVA
    49.40
  • BPM
    149
  • %MHR
    88.3
  • B/mi
    1323
  • Surface
    Road

Notes & Comments

British 10k

Split Summary
===
1) 1m - 9:24(9:24/m)
2) 1m - 8:49(8:49/m)
3) 1m - 9:56(9:56/m)
4) 1m - 7:21(7:21/m)
5) 1m - 8:56(8:56/m)
6) 1m - 8:59(8:59/m)

Pace Zone Summary
===
7:00-7:19/mile: 2.3%
7:20-7:39/mile: 3%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 9.7%
8:20-8:39/mile: 13.9%
8:40-8:59/mile: 20.7%
9:00-9:19/mile: 11.5%
9:20-9:39/mile: 8.5%
9:40-9:59/mile: 5.3%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 3.3%
9:24 8:49 9:56 7:21 8:56 8:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 10:20 125 112-135 1291 0/0
0.50 4:51 2:16 9:04 136 131-139 1234 0/0
0.75 7:05 2:14 8:55 135 131-139 1204 0/0
1.00 9:22 2:18 9:10 143 140-145 1311 0/0
1.25 11:45 2:22 9:29 139 137-142 1319 0/0
1.50 13:46 2:01 8:06 148 143-152 1199 0/0
1.75 15:58 2:12 8:47 149 148-151 1310 0/0
2.00 18:12 2:14 8:56 149 147-151 1330 0/0
2.25 20:21 2:09 8:38 148 145-149 1277 0/0
2.50 22:28 2:06 8:26 150 148-152 1264 0/0
2.75 24:42 2:14 8:56 153 151-153 1367 0/0
3.00 26:53 2:11 8:46 153 152-155 1341 0/0
3.25 29:01 2:07 8:30 155 154-156 1317 0/0
3.50 31:08 2:08 8:31 158 154-160 1345 0/0
3.75 33:15 2:06 8:26 154 152-157 1298 0/0
4.00 35:29 2:14 8:55 157 155-158 1400 0/0
4.25 37:44 2:15 9:01 157 148-159 1416 0/0
4.50 40:00 2:16 9:03 156 147-159 1411 0/0
4.75 42:12 2:13 8:50 158 151-160 1397 0/0
5.00 44:23 2:11 8:44 158 150-163 1380 0/0
5.25 46:40 2:17 9:09 153 128-163 1399 0/0
5.50 48:54 2:14 8:54 149 135-159 1327 0/0
5.75 51:06 2:12 8:46 155 142-166 1360 0/0
6.00 53:22 2:16 9:04 151 131-163 1370 0/0
6.25 55:31 2:09 8:35 150 128-165 1288 0/0
6.34 56:12 41 8:00 166 164-167 1329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.54
    5km 25:45 8:17 52.15
    5M 43:21 8:40 50.33
    10km 54:59 8:51 49.47
    10M 1:32:31 9:15 48.14
    Half 2:04:18 9:29 47.21
    20M 3:17:28 9:52 46.35
    Mara 4:25:18 10:08 46.04

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