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Sat 8th Sep 2012 at 2:00pm by mandy1412

Run > General
  • Time
    43:21
  • Miles
    4.93
  • Min/mi
    8:48
  • Pacing
    91.5%
  • WAVA
    57.22
  • Cals
    508
  • BPM
    168
  • %MHR
    95.4
  • B/mi
    1476
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) - 89cal - 158/165bpm - 7.34/9.09mph
2) 1m - 8:38(8:38/m) - 101cal - 168/174bpm - 6.95/8.28mph
3) 1m - 9:04(9:04/m) - 107cal - 169/174bpm - 6.61/8.67mph
4) 1m - 9:24(9:24/m) - 112cal - 170/175bpm - 6.39/7.61mph
5) 0.93m - 8:05(8:41/m) - 99cal - 174/180bpm - 6.91/8.6mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 3.3%
Pace Zone: 7:20-7:39/m: 4.3%
Pace Zone: 7:40-7:59/m: 8.2%
Pace Zone: 8:00-8:19/m: 13.2%
Pace Zone: 8:20-8:39/m: 18.8%
Pace Zone: 8:40-8:59/m: 15.1%
Pace Zone: 9:00-9:19/m: 11.3%
Pace Zone: 9:20-9:39/m: 8.7%
Pace Zone: 9:40-9:59/m: 4.3%
Pace Zone: 10:00-10:19/m: 3.5%
Pace Zone: 10:20-10:39/m: 2.9%
Pace Zone: 10:40-10:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 64-138 (Sub-70%): 1.2%
HR Zone: 148-153 (81-85%): 2.5%
HR Zone: 153-159 (86-90%): 3.3%
HR Zone: 159-164 (91-95%): 6.2%
HR Zone: 164-169 (96-100%): 39.4%

Max Speed
===
9.09mph
8:10 8:38 9:04 9:24 8:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:12 144 108-155 1181 0/0
0.50 4:04 2:01 8:04 159 156-161 1282 0/0
0.75 6:04 2:00 7:59 163 161-164 1302 0/0
1.00 8:09 2:06 8:22 164 163-165 1372 0/0
1.25 10:17 2:07 8:30 166 164-167 1411 0/0
1.50 12:26 2:09 8:37 169 167-170 1455 0/0
1.75 14:33 2:07 8:29 169 168-171 1433 0/0
2.00 16:48 2:14 8:57 168 165-174 1505 0/0
2.25 19:08 2:21 9:23 171 168-173 1605 0/0
2.50 21:25 2:16 9:05 169 167-171 1536 0/0
2.75 23:35 2:10 8:39 168 167-169 1454 0/0
3.00 25:52 2:17 9:09 170 165-173 1555 0/0
3.25 28:05 2:13 8:52 169 167-171 1500 0/0
3.50 30:26 2:21 9:23 170 168-171 1594 0/0
3.75 32:54 2:28 9:53 171 167-174 1691 0/0
4.00 35:16 2:23 9:30 170 166-174 1615 0/0
4.25 37:48 2:32 10:07 175 172-178 1771 0/0
4.50 39:55 2:07 8:28 172 170-174 1455 0/0
4.75 41:51 1:56 7:45 172 171-175 1332 0/0
4.93 43:21 1:30 8:19 179 176-180 1488 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.31
    5km 26:34 8:33 58.08
    5M 44:00 8:48 57.22
    10km 55:24 8:55 56.89
    10M 1:31:45 9:11 56.45
    Half 2:02:09 9:19 55.30
    20M 3:11:17 9:34 55.41
    Mara 4:14:40 9:43 55.02
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