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Sat 25th Aug 2012 at 8:00am by ascoey

Run > parkrun

  • Time
    25:57
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    93%
  • WAVA
    52.25
  • BPM
    147
  • %MHR
    87
  • B/mi
    1226
  • Surface
    Trail

Notes & Comments

First mile felt very fast then a case of hanging on!

Split Summary
===
1) 1m - 8:11(8:11/m)
2) 1m - 8:35(8:35/m)
3) 1m - 8:40(8:40/m)

Pace Zone Summary
===
7:00-7:19/mile: 3.9%
7:20-7:39/mile: 12.1%
7:40-7:59/mile: 12.1%
8:00-8:19/mile: 15.4%
8:20-8:39/mile: 15.7%
8:40-8:59/mile: 12.1%
9:00-9:19/mile: 9.2%
9:20-9:39/mile: 6.2%
9:40-9:59/mile: 3.3%
10:40-10:59/mile: 2%
8:11 8:35 8:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:42 110 72-132 847 0/0
0.25 1:56 58 7:46 138 133-144 1071 0/0
0.38 2:53 57 7:37 145 138-156 1103 0/0
0.50 3:53 1:00 7:59 144 142-147 1150 0/0
0.63 4:56 1:03 8:21 145 144-146 1211 0/0
0.75 6:02 1:07 8:52 141 138-146 1251 0/0
0.88 7:03 1:01 8:11 144 139-146 1179 0/0
1.00 8:07 1:04 8:30 146 143-147 1242 0/0
1.13 9:14 1:07 8:52 149 147-150 1322 0/0
1.25 10:15 1:02 8:12 150 149-151 1231 0/0
1.38 11:15 1:00 7:58 153 152-153 1219 0/0
1.50 12:21 1:06 8:49 151 148-153 1331 0/0
1.63 13:25 1:04 8:29 152 151-153 1289 0/0
1.75 14:33 1:08 9:05 154 152-155 1398 0/0
1.88 15:39 1:06 8:48 152 150-155 1337 0/0
2.00 16:44 1:05 8:43 154 153-154 1342 0/0
2.13 17:48 1:03 8:27 154 152-157 1302 0/0
2.25 18:50 1:03 8:20 156 155-157 1301 0/0
2.38 19:53 1:03 8:26 155 153-157 1307 0/0
2.50 21:01 1:08 9:04 154 152-156 1396 0/0
2.63 22:09 1:08 9:03 152 150-153 1376 0/0
2.75 23:14 1:05 8:42 150 148-151 1304 0/0
2.88 24:20 1:06 8:44 150 149-153 1310 0/0
3.00 25:23 1:03 8:28 151 150-152 1278 0/0
3.08 25:57 34 7:27 156 154-157 1162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 53.08
    5km 25:55 8:21 52.21
    5M 43:37 8:43 50.36
    10km 55:20 8:54 49.51
    10M 1:33:06 9:19 48.58
    Half 2:05:05 9:33 47.44
    20M 3:18:43 9:56 47.31
    Mara 4:26:59 10:11 46.96

Bespoke Fields

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