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Sat 11th Aug 2012 at 8:00am by ascoey

Run > parkrun
  • Time
    26:00
  • Miles
    3.11
  • Min/mi
    8:22
  • Pacing
    93.9%
  • WAVA
    52.15
  • BPM
    155
  • %MHR
    91.8
  • B/mi
    1297
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Crane parkrun

Split Summary
===
1) 1m - 8:19(8:19/m)
2) 1m - 8:26(8:26/m)
3) 1m - 8:51(8:51/m)

Pace Zone Summary
===
7:00-7:19/mile: 3.3%
7:20-7:39/mile: 5.3%
7:40-7:59/mile: 13.8%
8:00-8:19/mile: 18.4%
8:20-8:39/mile: 20.7%
8:40-8:59/mile: 11.5%
9:00-9:19/mile: 5.9%
9:20-9:39/mile: 4.9%
9:40-9:59/mile: 2.6%
10:00-10:19/mile: 4.6%
8:19 8:26 8:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:01 119 90-138 955 0/0
0.25 2:05 1:04 8:36 145 139-149 1246 0/0
0.38 3:07 1:03 8:20 149 148-150 1242 0/0
0.50 4:07 59 7:56 151 149-153 1197 0/0
0.63 5:09 1:02 8:17 155 153-156 1284 0/0
0.75 6:12 1:03 8:25 156 156-157 1314 0/0
0.88 7:16 1:04 8:32 155 154-156 1322 0/0
1.00 8:17 1:02 8:13 156 155-157 1281 0/0
1.13 9:19 1:02 8:16 155 153-156 1282 0/0
1.25 10:21 1:01 8:12 156 154-157 1279 0/0
1.38 11:26 1:05 8:38 158 156-160 1364 0/0
1.50 12:27 1:01 8:11 159 158-160 1301 0/0
1.63 13:32 1:05 8:41 157 155-159 1363 0/0
1.75 14:36 1:04 8:33 159 158-160 1360 0/0
1.88 15:39 1:03 8:25 160 160-161 1348 0/0
2.00 16:43 1:04 8:29 160 160-162 1358 0/0
2.13 17:54 1:10 9:23 157 155-159 1474 0/0
2.25 19:02 1:09 9:08 159 156-160 1453 0/0
2.38 20:06 1:04 8:30 159 157-160 1352 0/0
2.50 21:10 1:04 8:33 159 158-160 1359 0/0
2.63 22:21 1:11 9:32 159 157-161 1515 0/0
2.75 23:29 1:07 8:58 158 157-160 1418 0/0
2.88 24:30 1:01 8:08 159 159-160 1293 0/0
3.00 25:31 1:01 8:09 161 159-163 1312 0/0
3.07 26:00 29 7:13 164 163-164 1183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 52.96
    5km 25:58 8:21 52.11
    5M 43:42 8:44 50.27
    10km 55:26 8:55 49.42
    10M 1:33:17 9:20 48.48
    Half 2:05:20 9:34 47.34
    20M 3:19:06 9:57 47.22
    Mara 4:27:30 10:13 46.87

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