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Sat 8th Sep 2012 at 11:00am by Nellers

Run > Race
  • Amazing
  • v warm
  • Time
    6:10
  • Miles
    1.02
  • Min/mi
    6:03
  • Pacing
    94.7%
  • WAVA
    66.93
  • Cals
    114
  • BPM
    173
  • %MHR
    96.4
  • B/mi
    1049
  • Asc(m)
    12
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 175bpm avge - 182bpm max - 112cal

2) - 0.02m - 5(4:06/m) - 183bpm avge - 183bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 6.3%

HR Zone: 146-153bpm (71-75%): 1.3%

HR Zone: 153-160bpm (76-80%): 2.5%

HR Zone: 160-167bpm (81-85%): 1.3%

HR Zone: 167-174bpm (86-90%): 13.9%

HR Zone: 174-181bpm (91-95%): 57%

HR Zone: 181-188bpm (96-100%): 17.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 3.8%

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 6.4%

Pace Zone: 5:40-5:59/mile: 20.5%

Pace Zone: 6:00-6:19/mile: 44.9%

Pace Zone: 6:20-6:39/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 1.3%
6:05 5

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 5:16 139 117-162 733 0/0
0.13 43 23 6:10 172 170-174 1060 2/0
0.19 1:06 23 6:15 171 170-171 1069 1/0
0.25 1:29 23 6:07 173 172-175 1059 0/2
0.31 1:52 23 6:11 177 176-178 1093 0/0
0.38 2:15 23 6:09 177 177-178 1087 2/0
0.44 2:39 23 6:09 178 177-178 1096 1/0
0.50 3:01 23 6:07 179 178-179 1094 0/2
0.56 3:25 23 6:14 179 179-180 1117 0/1
0.63 3:48 23 6:06 180 179-180 1097 2/0
0.69 4:12 24 6:26 180 179-180 1159 1/0
0.75 4:34 22 5:59 179 179-179 1070 0/2
0.81 4:57 23 6:07 180 179-181 1100 0/1
0.88 5:19 22 5:50 181 180-182 1057 2/0
0.94 5:42 23 6:05 181 181-182 1100 1/0
1.00 6:02 20 5:22 182 182-182 977 0/2
1.00 6:08 6 5851338188277:35:32 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 52.89% More
    800m 2:59 6:01 60.39% More
    1km 3:45 6:03 62.80% More
    Mile 6:02 6:02 66.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.96
    5km 21:30 6:55 63.88
    5M 36:40 7:20 60.84
    10km 46:47 7:32 59.49
    10M 1:19:46 7:59 57.59
    Half 1:47:58 8:15 55.83
    20M 2:53:32 8:41 55.04
    Mara 3:54:54 8:58 54.22
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