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Sat 8th Sep 2012 at 8:00am by dd2411

Run > Race

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Time
1:24:48
Miles
10.04
Min/mi
8:27
Pacing
92.8%
WAVA
59.15
Cals
984
BPM
172
%MHR
90.5
B/mi
1453
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:28(8:28/m) - 158bpm avge - 168bpm max - 96cal

2) - 1m - 8:32(8:32/m) - 170bpm avge - 173bpm max - 100cal

3) - 1m - 8:38(8:38/m) - 172bpm avge - 173bpm max - 98cal

4) - 1m - 8:27(8:27/m) - 172bpm avge - 176bpm max - 98cal

5) - 1m - 8:40(8:40/m) - 172bpm avge - 176bpm max - 99cal

6) - 1m - 8:33(8:33/m) - 174bpm avge - 175bpm max - 98cal

7) - 1m - 8:22(8:21/m) - 175bpm avge - 177bpm max - 97cal

8) - 1m - 8:28(8:28/m) - 176bpm avge - 179bpm max - 98cal

9) - 1m - 8:30(8:30/m) - 176bpm avge - 179bpm max - 98cal

10) - 1m - 7:56(7:56/m) - 180bpm avge - 182bpm max - 98cal

11) - 0.04m - 18(6:51/m) - 182bpm avge - 182bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 1.5%

HR Zone: 147-154bpm (71-75%): 0.5%

HR Zone: 154-161bpm (76-80%): 4.2%

HR Zone: 161-169bpm (81-85%): 7.9%

HR Zone: 169-176bpm (86-90%): 58.8%

HR Zone: 176-183bpm (91-95%): 27.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 17.7%

Pace Zone: 8:20-8:39/mile: 16.1%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.1%

8:28 8:32 8:38 8:27 8:40 8:33 8:22 8:28 8:30 7:56 18

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	150 93-162	1290	0/0
1.00	8:28	4:10	8:20	165 162-168	1374	0/0
1.50	12:46	4:18	8:36	169 168-172	1455	0/0
2.00	17:00	4:14	8:28	171 169-173	1447	0/0
2.50	21:18	4:18	8:36	172 170-173	1478	0/0
3.00	25:37	4:20	8:39	172 168-173	1489	0/0
3.50	29:50	4:13	8:26	171 161-174	1443	0/0
4.00	34:05	4:14	8:28	172 156-175	1457	0/0
4.50	38:20	4:16	8:31	173 168-175	1475	0/0
5.00	42:44	4:24	8:48	171 162-175	1505	0/0
5.50	47:02	4:17	8:34	174 170-175	1492	0/0
6.00	51:17	4:15	8:31	174 172-175	1481	0/0
6.50	55:33	4:16	8:33	174 167-177	1488	0/0
7.00	59:38	4:05	8:10	175 174-177	1429	0/0
7.50	1:03:50	4:12	8:24	177 175-179	1487	0/0
8.00	1:08:06	4:16	8:32	175 174-178	1492	0/0
8.50	1:12:12	4:05	8:11	177 176-179	1448	0/0
9.00	1:16:36	4:25	8:49	176 167-179	1552	0/0
9.50	1:20:41	4:05	8:09	179 178-180	1460	0/0
10.00	1:24:33	3:52	7:44	180 179-182	1391	0/0
10.04	1:24:51	18	7:52	182 182-182	1433	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.12
5km	24:27	7:52	61.05
5M	40:30	8:06	60.00
10km	51:00	8:12	59.60
10M	1:24:27	8:27	59.14
Half	1:52:26	8:35	57.94
20M	2:56:03	8:48	58.09
Mara	3:54:24	8:57	57.72

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Sat 8th Sep 2012 at 8:00am by dd2411

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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