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Sat 8th Sep 2012 at 8:00am by Funky Chicken

Run > Race

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Time
1:15:44
Miles
10.04
Min/mi
7:33
Pacing
94%
WAVA
58.63
Cals
1444
Asc(m)
98
Surface
Road

Notes & Comments

Self Transcendence 10 Mile race, Battersea Park. Was going to aim for between 7:45 and 7:59 av. pace on this one but got off to a comfortable start and felt pretty good maintaining the faster pace all the way around. Really pleased with how I ran it, though not expecting anywhere near that sort of pace at the New Forest in 2 weeks' time!

Split Summary

====

1) - 1m - 7:41(7:41/m) - 140cal

2) - 1m - 7:34(7:34/m) - 145cal

3) - 1m - 7:42(7:42/m) - 145cal

4) - 1m - 7:30(7:30/m) - 144cal

5) - 1m - 7:28(7:28/m) - 145cal

6) - 1m - 7:32(7:32/m) - 144cal

7) - 1m - 7:36(7:36/m) - 144cal

8) - 1m - 7:47(7:47/m) - 146cal

9) - 1m - 7:40(7:40/m) - 144cal

10) - 1m - 7:03(7:03/m) - 142cal

11) - 0.04m - 13(4:53/m) - 5cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.6%

7:41 7:34 7:42 7:30 7:28 7:32 7:36 7:47 7:40 7:03 13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	0/0
1.00	7:40	3:51	7:42	0/0
1.50	11:30	3:50	7:40	0/0
2.00	15:14	3:44	7:28	0/0
2.50	19:01	3:47	7:35	0/0
3.00	22:56	3:54	7:49	0/0
3.50	26:41	3:45	7:31	0/0
4.00	30:26	3:44	7:29	0/0
4.50	34:12	3:47	7:33	0/0
5.00	37:53	3:41	7:22	0/0
5.50	41:36	3:43	7:25	0/0
6.00	45:25	3:49	7:38	0/0
6.50	49:13	3:49	7:37	0/0
7.00	53:01	3:47	7:35	0/0
7.50	56:53	3:52	7:43	0/0
8.00	1:00:48	3:55	7:50	0/0
8.50	1:04:36	3:48	7:36	0/0
9.00	1:08:28	3:52	7:43	0/0
9.50	1:12:11	3:44	7:27	0/0
10.00	1:15:30	3:19	6:37	0/0
10.04	1:15:44	14	5:21	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.16
5km	20:36	6:38	63.81
5M	34:56	6:59	61.24
10km	44:28	7:09	60.16
10M	1:15:24	7:32	58.63
Half	1:41:45	7:46	57.05
20M	2:42:45	8:08	56.52
Mara	3:39:37	8:23	55.85

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