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Sat 8th Sep 2012 at 9:00am by Stephen McC

Run > Race
  • Not good
  • Time
    23:25
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    90.1%
  • WAVA
    59.22
  • Cals
    224
  • BPM
    173
  • %MHR
    95.7
  • B/mi
    1304
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) - 13cal - 165/200bpm - 7.99/10.7mph
2) 1m - 7:27(7:27/m) - 98cal - 176/184bpm - 8.04/10.41mph
3) 1m - 7:34(7:34/m) - 101cal - 178/185bpm - 7.93/10.12mph
4) 0.13m - 53(6:40/m) - 12cal - 183/186bpm - 9/11.04mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.1%
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 3.7%
Pace Zone: 6:20-6:39/m: 11.4%
Pace Zone: 6:40-6:59/m: 14.1%
Pace Zone: 7:00-7:19/m: 11.6%
Pace Zone: 7:20-7:39/m: 18.8%
Pace Zone: 7:40-7:59/m: 12.8%
Pace Zone: 8:00-8:19/m: 6.4%
Pace Zone: 8:20-8:39/m: 5.2%
Pace Zone: 8:40-8:59/m: 3.9%
Pace Zone: 9:00-9:19/m: 2.2%
Pace Zone: 9:20-9:39/m: 1.2%
Pace Zone: 9:40-9:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3%
HR Zone: 143-150 (71-75%): 2.4%
HR Zone: 150-156 (76-80%): 2.9%
HR Zone: 156-162 (81-85%): 1.6%
HR Zone: 162-168 (86-90%): 4.9%
HR Zone: 168-175 (91-95%): 13.2%
HR Zone: 175-181 (96-100%): 62%

Max Speed
===
11.04mph
7:31 7:27 7:34 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:34 128 75-153 1096 3/0
0.25 2:03 59 7:54 154 147-163 1215 3/0
0.38 3:02 59 7:49 166 160-171 1297 1/1
0.50 3:52 50 6:42 171 162-187 1147 2/4
0.63 4:45 52 7:00 188 177-200 1315 1/3
0.75 5:39 54 7:13 174 167-187 1256 1/0
0.88 6:36 57 7:35 172 167-178 1304 0/2
1.00 7:30 55 7:16 174 171-182 1265 2/0
1.13 8:32 1:01 8:11 176 173-184 1440 1/2
1.25 9:21 50 6:38 178 176-184 1180 1/1
1.38 10:20 58 7:47 177 176-179 1376 0/0
1.50 11:08 48 6:24 177 176-179 1133 0/2
1.63 12:01 53 7:06 178 175-181 1265 1/1
1.75 13:01 1:00 7:57 176 174-177 1399 1/0
1.88 13:55 55 7:18 175 173-176 1278 2/0
2.00 14:57 1:02 8:16 176 175-177 1456 1/0
2.13 15:56 59 7:51 176 174-178 1381 3/0
2.25 16:50 54 7:08 176 176-177 1257 1/1
2.38 17:44 54 7:13 177 176-178 1277 2/6
2.50 18:41 57 7:37 178 176-185 1357 0/4
2.63 19:34 53 7:07 179 177-180 1273 1/1
2.75 20:33 58 7:48 180 178-181 1404 1/0
2.88 21:27 54 7:11 181 180-182 1301 2/0
3.00 22:32 1:05 8:37 180 178-181 1552 1/0
3.13 23:21 50 6:36 183 180-186 1209 4/0
3.13 23:24 3 6:58 185 185-185 1289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 7:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.67% More
    800m 3:32 7:07 51.45% More
    1km 4:32 7:17 52.53% More
    Mile 7:21 7:21 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.35
    5km 23:23 7:32 59.18
    5M 39:43 7:57 56.61
    10km 50:35 8:08 55.46
    10M 1:25:53 8:35 53.93
    Half 1:56:00 8:51 52.39
    20M 3:05:44 9:17 51.85
    Mara 4:10:50 9:34 51.19
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