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Sat 8th Sep 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:04
  • Miles
    3.08
  • Min/mi
    6:50
  • Pacing
    92.1%
  • WAVA
    67.16
  • Cals
    353
  • BPM
    147
  • %MHR
    77.2
  • B/mi
    1004
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 136bpm avge - 149bpm max - 102cal

2) - 1m - 6:58(6:58/m) - 150bpm avge - 159bpm max - 121cal

3) - 1m - 6:53(6:53/m) - 158bpm avge - 163bpm max - 122cal

4) - 0.08m - 28(5:50/m) - 165bpm avge - 166bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 16.9%

Pace Zone: 6:40-6:59/mile: 16%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.9%
6:45 6:58 6:53 28

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:52 107 79-128 842 0/0
0.25 1:51 52 6:55 136 128-149 942 0/0
0.38 2:39 49 6:28 140 139-141 905 0/0
0.50 3:33 53 7:08 141 141-142 1006 0/0
0.63 4:21 48 6:22 142 141-142 905 0/0
0.75 5:11 50 6:39 141 141-142 938 0/0
0.88 5:56 45 6:03 143 143-144 865 0/0
1.00 6:45 49 6:31 144 143-145 940 0/0
1.13 7:34 49 6:33 146 145-148 957 0/0
1.25 8:27 53 7:03 148 148-148 1044 0/0
1.38 9:17 50 6:39 149 147-150 992 0/0
1.50 10:13 56 7:27 150 149-151 1118 0/0
1.63 11:06 53 7:08 150 149-154 1069 0/0
1.75 11:59 53 7:00 153 150-159 1072 0/0
1.88 12:50 51 6:52 153 152-154 1049 0/0
2.00 13:43 52 6:58 153 152-154 1065 0/0
2.13 14:34 52 6:53 154 153-156 1060 0/0
2.25 15:27 53 7:03 155 154-155 1093 0/0
2.38 16:25 58 7:45 155 154-156 1201 0/0
2.50 17:15 49 6:35 158 156-161 1041 0/0
2.63 18:06 52 6:53 161 160-161 1108 0/0
2.75 18:56 49 6:35 161 160-162 1061 0/0
2.88 19:45 49 6:35 161 160-161 1059 0/0
3.00 20:36 51 6:49 162 162-163 1104 0/0
3.08 21:04 28 5:51 164 163-165 960 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.52% More
    800m 3:08 6:18 60.31% More
    1km 3:59 6:25 61.75% More
    Mile 6:33 6:33 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.29
    5km 21:16 6:51 67.09
    5M 35:35 7:07 65.23
    10km 45:00 7:15 64.39
    10M 1:15:18 7:32 63.57
    Half 1:40:51 7:42 62.31
    20M 2:39:22 7:58 62.48
    Mara 3:33:26 8:09 62.20

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 53
VO2Max
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