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Thu 6th Sep 2012 at 6:00pm by MK.aidy

Run > Race
  • Time
    29:03
  • Miles
    4.37
  • Min/mi
    6:39
  • Pacing
    90.9%
  • WAVA
    64.54
  • Cals
    599
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1099
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Campbell Park 5

Split Summary

====

1) - 1m - 5:51(5:51/m) - 157bpm avge - 168bpm max - 135cal

2) - 1m - 6:59(6:59/m) - 171bpm avge - 173bpm max - 139cal

3) - 1m - 6:33(6:33/m) - 167bpm avge - 172bpm max - 137cal

4) - 1m - 7:14(7:14/m) - 168bpm avge - 170bpm max - 139cal

5) - 0.37m - 2:26(6:39/m) - 169bpm avge - 172bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.6%
5:51 6:59 6:33 7:14 2:26

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:52 120 80-149 703 0/7
0.25 1:27 43 5:41 155 151-157 882 3/2
0.38 2:10 43 5:47 158 156-160 913 0/5
0.50 2:54 44 5:50 160 159-162 932 0/7
0.63 3:36 42 5:38 163 161-166 918 0/4
0.75 4:19 43 5:44 166 164-166 952 0/6
0.88 5:03 45 5:57 166 165-167 987 1/2
1.00 5:51 47 6:16 167 166-168 1048 1/0
1.13 6:45 54 7:15 168 167-169 1219 9/0
1.25 7:41 56 7:26 171 169-171 1272 4/0
1.38 8:33 53 7:02 171 170-172 1203 4/0
1.50 9:25 52 6:53 171 171-172 1176 2/0
1.63 10:17 52 6:58 171 170-172 1190 3/0
1.75 11:08 51 6:49 170 170-171 1159 1/0
1.88 12:00 52 6:54 171 170-172 1181 1/1
2.00 12:50 49 6:35 171 169-172 1125 3/0
2.13 13:40 50 6:42 169 168-170 1133 1/0
2.25 14:31 52 6:53 171 170-172 1177 2/0
2.38 15:21 49 6:36 170 169-171 1121 1/8
2.50 16:09 48 6:24 167 165-169 1069 1/4
2.63 16:58 49 6:30 166 165-167 1078 0/7
2.75 17:46 48 6:25 165 164-165 1058 0/6
2.88 18:36 50 6:42 165 164-166 1107 0/4
3.00 19:23 47 6:12 165 163-166 1023 0/6
3.13 20:11 48 6:27 165 163-166 1064 1/0
3.25 21:01 50 6:43 167 166-168 1122 3/1
3.38 21:58 57 7:37 169 168-170 1286 8/0
3.50 22:59 1:01 8:04 169 169-170 1364 5/0
3.63 23:56 57 7:35 168 167-169 1274 3/0
3.75 24:49 53 7:06 168 167-168 1192 4/0
3.88 25:43 54 7:10 168 167-169 1203 2/0
4.00 26:37 54 7:11 168 167-168 1206 1/0
4.13 27:31 54 7:12 168 166-169 1209 3/1
4.25 28:19 49 6:31 168 167-170 1096 1/0
4.37 29:04 45 6:27 171 171-172 1103 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.5% 6:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 53.53% More
    800m 2:50 5:42 60.79% More
    1km 3:33 5:43 63.50% More
    Mile 5:50 5:50 66.87% More
    5k 20:03 6:27 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 66.60
    5km 20:03 6:27 66.03
    5M 33:38 6:44 63.95
    10km 42:35 6:51 63.12
    10M 1:11:24 7:08 62.19
    Half 1:35:44 7:18 60.89
    20M 2:31:36 7:35 60.93
    Mara 3:23:17 7:46 60.58
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