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Tue 4th Sep 2012 at 6:00pm by derwenttony

Run > Race
  • Time
    39:34
  • Miles
    6.23
  • Min/mi
    6:21
  • Pacing
    90.5%
  • WAVA
    76.62
  • Cals
    705
  • BPM
    154
  • %MHR
    96
  • B/mi
    976
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Gosforth 10K
5:42 5:55 6:33 6:38 6:30 6:53 1:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 5:10 129 90-148 667 0/0
0.50 2:39 1:22 5:26 150 148-153 815 0/0
0.75 4:08 1:28 5:54 153 152-155 902 0/0
1.00 5:41 1:34 6:14 154 153-155 960 0/0
1.25 7:06 1:25 5:40 153 150-156 868 0/0
1.50 8:34 1:28 5:51 155 153-157 907 0/0
1.75 10:01 1:27 5:47 156 154-157 902 0/0
2.00 11:36 1:35 6:20 158 156-159 1001 0/0
2.25 13:17 1:42 6:47 155 154-157 1052 0/0
2.50 14:59 1:41 6:46 157 156-158 1062 0/0
2.75 16:33 1:34 6:14 155 154-157 967 0/0
3.00 18:08 1:36 6:24 154 150-158 985 0/0
3.25 19:48 1:40 6:39 156 155-157 1038 0/0
3.50 21:33 1:45 6:58 157 156-158 1094 0/0
3.75 23:06 1:33 6:13 154 152-157 957 0/0
4.00 24:47 1:41 6:42 155 153-158 1039 0/0
4.25 26:21 1:35 6:20 154 152-157 975 0/0
4.50 28:02 1:40 6:40 156 154-158 1041 0/0
4.75 29:40 1:39 6:35 155 154-156 1021 0/0
5.00 31:17 1:36 6:26 155 153-158 997 0/0
5.25 33:00 1:43 6:52 156 155-157 1071 0/0
5.50 34:41 1:41 6:44 155 154-157 1044 0/0
5.75 36:27 1:47 7:07 155 153-156 1102 0/0
6.00 38:10 1:42 6:49 155 154-157 1056 0/0
6.23 39:34 1:24 6:10 155 151-158 955 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 67.44% More
    800m 2:36 5:14 75.68% More
    1km 3:19 5:21 77.24% More
    Mile 5:39 5:39 77.09% More
    5k 18:51 6:04 78.79% More
    5 miles 31:15 6:15 77.39% More
    10k 39:27 6:21 76.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 74.55
    5km 19:07 6:09 77.66
    5M 31:26 6:17 76.96
    10km 39:28 6:21 76.57
    10M 1:04:54 6:29 77.00
    Half 1:26:04 6:34 76.25
    20M 2:13:57 6:42 77.63
    Mara 2:57:39 6:47 78.05

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