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Wed 5th Sep 2012 at 6:00pm by OsloNeil

Run > Race
  • breezy
  • Time
    12:26
  • Miles
    2.03
  • Min/mi
    6:07
  • Pacing
    93.4%
  • WAVA
    69.91
  • Cals
    269
  • BPM
    172
  • %MHR
    88.6
  • B/mi
    1052
  • Asc(m)
    131
  • Surface
    Trail

Notes & Comments

Sognsvann Rundt Medsols (SRM #338) - 1 lap

Split Summary

====

1) - 1km - 3:53(3:53/km) - 159bpm avge - 169bpm max - 82cal

2) - 1km - 3:52(3:52/km) - 174bpm avge - 178bpm max - 82cal

3) - 1km - 3:52(3:52/km) - 181bpm avge - 184bpm max - 83cal

4) - 0.27km - 55(3:28/km) - 186bpm avge - 188bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 47-150bpm (Sub 70%): 5%

HR Zone: 150-157bpm (71-75%): 4.4%

HR Zone: 157-165bpm (76-80%): 14.4%

HR Zone: 165-172bpm (81-85%): 16.6%

HR Zone: 172-179bpm (86-90%): 29.8%

HR Zone: 179-187bpm (91-95%): 28.2%

HR Zone: 187-194bpm (96-100%): 1.7%
3:53 3:52 3:52 55

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:49 131 112-148 632 0/0
0.13 39 21 5:39 155 154-156 876 0/0
0.19 1:01 22 5:53 158 156-159 929 0/0
0.25 1:26 25 6:37 161 160-162 1065 0/0
0.31 1:51 25 6:45 160 160-160 1079 0/0
0.38 2:16 25 6:36 161 161-162 1061 0/0
0.44 2:40 24 6:20 164 163-164 1038 0/0
0.50 3:05 25 6:39 165 164-165 1099 0/0
0.56 3:29 24 6:22 166 165-167 1058 0/0
0.63 3:53 24 6:29 168 167-169 1090 0/0
0.69 4:17 24 6:20 170 170-171 1077 0/0
0.75 4:40 23 6:08 171 171-171 1050 0/0
0.81 5:03 24 6:16 171 171-172 1072 0/0
0.88 5:28 24 6:28 174 172-175 1125 0/0
0.94 5:53 25 6:47 176 175-177 1193 0/0
1.00 6:16 23 6:04 177 177-177 1073 0/0
1.06 6:38 22 5:55 177 176-178 1046 0/0
1.13 7:01 23 6:14 176 176-177 1096 0/0
1.19 7:24 22 5:57 177 176-178 1052 0/0
1.25 7:46 23 6:02 177 177-178 1068 0/0
1.31 8:09 23 6:03 178 177-180 1077 0/0
1.38 8:34 26 6:48 179 179-180 1218 0/0
1.44 8:59 25 6:38 180 179-180 1195 0/0
1.50 9:23 24 6:17 181 181-181 1138 0/0
1.56 9:47 24 6:25 182 181-183 1167 0/0
1.63 10:10 23 6:05 182 182-182 1108 0/0
1.69 10:33 23 6:07 182 181-182 1113 0/0
1.75 10:56 23 6:05 183 182-184 1114 0/0
1.81 11:17 22 5:49 182 182-184 1059 0/0
1.88 11:39 22 5:50 183 182-184 1069 0/0
1.94 12:01 22 5:53 185 185-186 1090 0/0
2.00 12:22 21 5:29 186 186-187 1020 0/0
2.03 12:31 9 5:55 188 187-188 1111 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.15
    5km 19:50 6:23 68.74
    5M 33:27 6:41 66.18
    10km 42:28 6:50 65.02
    10M 1:11:35 7:10 63.66
    Half 1:36:17 7:21 62.09
    20M 2:33:13 7:40 61.83
    Mara 3:26:05 7:52 61.30
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