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Sun 22nd Jul 2012 at 11:00am by Muds

Run > Race
  • Amazing
  • v warm
  • Time
    19:48
  • Miles
    3.11
  • Min/mi
    6:22
  • WAVA
    76.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fast first half but faded badly on tired legs and hot sun. 2.5laps but started lower than finish. So still had to run up twice more in second half.

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