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Sat 23rd Jun 2012 at 9:00am by caleb

Run > General

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Time
4:56:08
Miles
26.04
Min/mi
11:22
WAVA
43.80
Cals
3457
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:59(9:59/m) - 136cal

2) - 1m - 9:04(9:04/m) - 137cal

3) - 1m - 8:15(8:15/m) - 138cal

4) - 1m - 8:23(8:23/m) - 139cal

5) - 1m - 10:23(10:23/m) - 135cal

6) - 1m - 11:19(11:19/m) - 131cal

7) - 1m - 13:49(13:49/m) - 128cal

8) - 1m - 8:42(8:42/m) - 137cal

9) - 1m - 10:17(10:17/m) - 157cal

10) - 1m - 10:42(10:42/m) - 139cal

11) - 1m - 9:35(9:35/m) - 138cal

12) - 1m - 9:28(9:28/m) - 139cal

13) - 1m - 10:04(10:04/m) - 138cal

14) - 1m - 10:35(10:35/m) - 135cal

15) - 1m - 14:48(14:49/m) - 119cal

16) - 1m - 11:13(11:13/m) - 134cal

17) - 1m - 10:49(10:49/m) - 132cal

18) - 1m - 13:29(13:29/m) - 112cal

19) - 1m - 13:23(13:23/m) - 123cal

20) - 1m - 15:27(15:27/m) - 120cal

21) - 1m - 9:41(9:41/m) - 135cal

22) - 1m - 12:47(12:47/m) - 137cal

23) - 1m - 12:55(12:55/m) - 121cal

24) - 1m - 11:32(11:32/m) - 140cal

25) - 1m - 17:24(17:24/m) - 122cal

26) - 1m - 11:45(11:45/m) - 130cal

27) - 0.04m - 22(8:19/m) - 5cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 5.5%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.3%

9:59 9:04 8:15 8:23 10:23 11:19 13:49 8:42 10:17 10:42 9:35 9:28 10:04 10:35 14:48 11:13 10:49 13:29 13:23 15:27 9:41 12:47 12:55 11:32 17:24 11:45 22

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:06	10:01
5M	51:30	10:18
10km	1:04:51	10:26
10M	1:47:23	10:44
Half	2:22:58	10:55
20M	3:43:52	11:12
Mara	4:58:04	11:23

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