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Sun 2nd Sep 2012 at 11:00am by Gogsy!

Run > Race
  • Time
    2:10:56
  • Miles
    13.17
  • Min/mi
    9:57
  • Pacing
    89.6%
  • WAVA
    52.11
  • Cals
    1983
  • BPM
    146
  • %MHR
    87.7
  • B/mi
    1447
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Took it easy for 8 miles (Ave 10.17) & then picked up the pace for the last 5m (Ave 9.25). Finished strong but left calf was probably about to cramp.
Felt like the whole field overtook me during the first few miles but I must have weaved my way through 500 runners over the last 3 miles.
9:59 10:21 10:17 10:28 10:43 10:41 9:53 9:55 9:32 9:22 9:27 9:22 9:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:09 5:09 10:18 133 83-148 1369 0/0
1.00 9:59 4:50 9:40 141 136-148 1362 0/0
1.50 14:59 5:00 10:00 138 134-142 1381 0/0
2.00 20:20 5:21 10:42 141 134-147 1508 0/0
2.50 25:13 4:54 9:48 138 133-143 1352 0/0
3.00 30:37 5:24 10:48 138 134-142 1489 0/0
3.50 35:46 5:09 10:17 138 133-143 1419 0/0
4.00 41:05 5:20 10:39 139 137-142 1481 0/0
4.50 46:32 5:27 10:54 140 136-144 1526 0/0
5.00 51:48 5:16 10:32 143 139-146 1507 0/0
5.50 57:22 5:33 11:06 142 134-148 1577 0/0
6.00 1:02:29 5:08 10:15 144 141-150 1477 0/0
6.50 1:07:23 4:54 9:47 145 142-149 1419 0/0
7.00 1:12:22 4:59 9:58 144 142-149 1436 0/0
7.50 1:17:21 4:59 9:57 148 144-153 1474 0/0
8.00 1:22:17 4:56 9:53 146 140-152 1443 0/0
8.50 1:27:12 4:55 9:49 148 144-155 1454 0/0
9.00 1:31:49 4:37 9:15 150 146-155 1387 0/0
9.50 1:36:20 4:30 9:00 153 150-155 1378 0/0
10.00 1:41:12 4:52 9:44 154 150-157 1500 0/0
10.50 1:45:59 4:48 9:35 152 147-155 1458 0/0
11.00 1:50:40 4:40 9:20 153 148-156 1429 0/0
11.50 1:55:23 4:43 9:26 153 150-155 1443 0/0
12.00 2:00:01 4:39 9:18 155 152-157 1440 0/0
12.50 2:04:52 4:51 9:41 155 150-158 1502 0/0
13.00 2:09:28 4:36 9:12 157 153-160 1444 0/0
13.17 2:10:56 1:28 8:24 160 155-165 1344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.35
    5km 26:50 8:38 56.69
    5M 45:14 9:03 54.90
    10km 57:25 9:14 54.02
    10M 1:36:47 9:41 52.66
    Half 2:10:10 9:56 51.70
    20M 3:27:05 10:21 50.86
    Mara 4:38:30 10:38 50.58
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