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Sun 2nd Sep 2012 at 10:00am by El Oso

Run > General

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Time
1:40:03
Miles
12.99
Min/mi
7:42
Pacing
91.4%
WAVA
59.27
Cals
1835
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 139cal

2) - 1m - 7:11(7:11/m) - 141cal

3) - 1m - 7:10(7:10/m) - 141cal

4) - 1m - 7:21(7:21/m) - 142cal

5) - 1m - 7:24(7:24/m) - 142cal

6) - 1m - 7:58(7:58/m) - 142cal

7) - 1m - 7:50(7:50/m) - 142cal

8) - 1m - 7:51(7:51/m) - 143cal

9) - 1m - 8:30(8:30/m) - 141cal

10) - 1m - 8:16(8:16/m) - 141cal

11) - 1m - 8:29(8:29/m) - 141cal

12) - 1m - 7:52(7:52/m) - 141cal

13) - 0.99m - 7:15(7:18/m) - 139cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 1.3%

6:56 7:11 7:10 7:21 7:24 7:58 7:50 7:51 8:30 8:16 8:29 7:52 7:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:27	3:27	6:53	0/0
1.00	6:55	3:29	6:58	0/0
1.50	10:32	3:37	7:14	0/0
2.00	14:06	3:34	7:07	0/0
2.50	17:45	3:39	7:17	0/0
3.00	21:16	3:32	7:03	0/0
3.50	24:56	3:40	7:20	0/0
4.00	28:37	3:41	7:21	0/0
4.50	32:13	3:36	7:11	0/0
5.00	36:01	3:49	7:37	0/0
5.50	40:05	4:04	8:08	0/0
6.00	43:59	3:54	7:48	0/0
6.50	47:46	3:47	7:33	0/0
7.00	51:49	4:03	8:06	0/0
7.50	55:42	3:53	7:46	0/0
8.00	59:40	3:58	7:56	0/0
8.50	1:04:00	4:20	8:40	0/0
9.00	1:08:10	4:10	8:21	0/0
9.50	1:12:17	4:07	8:13	0/0
10.00	1:16:26	4:09	8:19	0/0
10.50	1:20:42	4:16	8:31	0/0
11.00	1:24:55	4:13	8:26	0/0
11.50	1:28:51	3:56	7:53	0/0
12.00	1:32:47	3:56	7:52	0/0
12.50	1:36:43	3:55	7:51	0/0
12.99	1:40:03	3:20	6:46	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	21:58	7:04	61.60
5M	36:22	7:16	60.41
10km	45:47	7:22	59.84
10M	1:15:49	7:35	59.65
Half	1:40:57	7:42	58.78
20M	2:38:05	7:54	59.48
Mara	3:30:28	8:02	59.57

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