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Sun 2nd Sep 2012 at 11:00am by Kendo!

Run > Race
  • Amazing
  • Time
    1:37:49
  • Miles
    13.16
  • Min/mi
    7:26
  • Pacing
    94.7%
  • WAVA
    61.89
  • Cals
    1616
  • BPM
    170
  • %MHR
    91
  • B/mi
    1265
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 165bpm avge - 195bpm max - 123cal

2) - 1m - 7:17(7:17/m) - 166bpm avge - 174bpm max - 124cal

3) - 1m - 7:22(7:22/m) - 167bpm avge - 171bpm max - 123cal

4) - 1m - 7:24(7:24/m) - 168bpm avge - 170bpm max - 123cal

5) - 1m - 7:32(7:32/m) - 171bpm avge - 172bpm max - 124cal

6) - 1m - 7:26(7:26/m) - 170bpm avge - 173bpm max - 122cal

7) - 1m - 7:29(7:29/m) - 171bpm avge - 173bpm max - 124cal

8) - 1m - 7:29(7:29/m) - 172bpm avge - 176bpm max - 123cal

9) - 1m - 7:29(7:29/m) - 172bpm avge - 175bpm max - 123cal

10) - 1m - 7:34(7:34/m) - 173bpm avge - 176bpm max - 122cal

11) - 1m - 7:25(7:25/m) - 173bpm avge - 175bpm max - 124cal

12) - 1m - 7:32(7:32/m) - 172bpm avge - 174bpm max - 123cal

13) - 1m - 7:39(7:39/m) - 174bpm avge - 176bpm max - 120cal

14) - 0.16m - 1:03(6:44/m) - 179bpm avge - 182bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 48-143bpm (Sub 70%): 0.9%

HR Zone: 143-150bpm (71-75%): 0.2%

HR Zone: 150-157bpm (76-80%): 0.4%

HR Zone: 157-164bpm (81-85%): 6.6%

HR Zone: 164-170bpm (86-90%): 31.7%

HR Zone: 170-177bpm (91-95%): 57.7%

HR Zone: 177-184bpm (96-100%): 1.8%

HR Zone: undefined: 0.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 31.1%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.2%
7:09 7:17 7:22 7:24 7:32 7:26 7:29 7:29 7:29 7:34 7:25 7:32 7:39 1:03

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:17 160 99-185 1166 0/0
1.00 7:07 3:28 6:57 169 157-194 1175 0/0
1.50 10:37 3:30 7:01 162 159-167 1135 0/0
2.00 14:24 3:47 7:33 169 164-174 1277 0/0
2.50 17:56 3:32 7:05 165 159-171 1168 0/0
3.00 21:46 3:50 7:39 168 162-171 1285 0/0
3.50 25:26 3:40 7:20 167 164-170 1225 0/0
4.00 29:10 3:44 7:28 169 167-170 1262 0/0
4.50 32:55 3:45 7:31 170 169-172 1277 0/0
5.00 36:42 3:47 7:33 172 170-172 1299 0/0
5.50 40:23 3:41 7:22 170 167-172 1251 0/0
6.00 44:08 3:45 7:30 171 169-173 1282 0/0
6.50 47:53 3:45 7:30 171 169-173 1283 0/0
7.00 51:37 3:44 7:28 171 167-172 1275 0/0
7.50 55:30 3:53 7:46 173 170-176 1345 0/0
8.00 59:06 3:36 7:12 171 167-175 1230 0/0
8.50 1:02:51 3:46 7:31 172 170-175 1294 0/0
9.00 1:06:34 3:43 7:26 172 170-175 1279 0/0
9.50 1:10:18 3:44 7:27 173 171-175 1289 0/0
10.00 1:14:08 3:50 7:40 173 171-176 1327 0/0
10.50 1:17:54 3:46 7:32 173 170-175 1304 0/0
11.00 1:21:33 3:39 7:17 172 169-175 1254 0/0
11.50 1:25:20 3:47 7:34 171 170-173 1293 0/0
12.00 1:29:05 3:45 7:31 172 170-174 1292 0/0
12.50 1:32:53 3:48 7:36 173 171-175 1315 0/0
13.00 1:36:44 3:51 7:42 175 173-176 1346 0/0
13.15 1:37:47 1:03 7:10 179 177-181 1282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 46.26% More
    800m 3:26 6:55 52.04% More
    1km 4:19 6:58 54.07% More
    Mile 6:59 6:59 57.49% More
    5k 22:32 7:15 60.50% More
    5 miles 36:42 7:20 60.32% More
    10k 45:44 7:22 60.38% More
    10 miles 1:14:08 7:25 61.47% More
    Half 1:37:26 7:26 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.99
    5km 21:11 6:49 64.35
    5M 35:04 7:01 63.13
    10km 44:09 7:06 62.54
    10M 1:13:07 7:19 62.33
    Half 1:37:21 7:26 61.41
    20M 2:32:26 7:37 62.15
    Mara 3:22:57 7:45 62.24

Three Things You Saw Today

1 HUGE PB
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