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Sun 2nd Sep 2012 at 9:00am by Dowse

Run > Race
  • Time
    3:57:30
  • Miles
    26.12
  • Min/mi
    9:06
  • Pacing
    92.9%
  • WAVA
    50.57
  • Cals
    3087
  • BPM
    172
  • %MHR
    85
  • B/mi
    1568
  • Asc(m)
    1411
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:13(9:13/m) - 144bpm avge - 160bpm max - 118cal

2) - 1m - 9:01(9:01/m) - 150bpm avge - 164bpm max - 120cal

3) - 1m - 9:04(9:04/m) - 152bpm avge - 166bpm max - 118cal

4) - 1m - 8:41(8:41/m) - 164bpm avge - 175bpm max - 118cal

5) - 1m - 9:01(9:01/m) - 162bpm avge - 169bpm max - 118cal

6) - 1m - 9:17(9:17/m) - 162bpm avge - 167bpm max - 118cal

7) - 1m - 9:07(9:07/m) - 161bpm avge - 167bpm max - 119cal

8) - 1m - 9:24(9:24/m) - 165bpm avge - 170bpm max - 119cal

9) - 1m - 9:07(9:07/m) - 164bpm avge - 173bpm max - 119cal

10) - 1m - 8:56(8:56/m) - 167bpm avge - 176bpm max - 118cal

11) - 1m - 9:09(9:09/m) - 171bpm avge - 179bpm max - 118cal

12) - 1m - 9:10(9:10/m) - 168bpm avge - 179bpm max - 116cal

13) - 1m - 9:01(9:01/m) - 175bpm avge - 181bpm max - 118cal

14) - 1m - 8:51(8:51/m) - 175bpm avge - 182bpm max - 119cal

15) - 1m - 9:10(9:10/m) - 174bpm avge - 182bpm max - 118cal

16) - 1m - 9:12(9:12/m) - 175bpm avge - 182bpm max - 118cal

17) - 1m - 8:59(8:59/m) - 178bpm avge - 185bpm max - 119cal

18) - 1m - 9:11(9:11/m) - 181bpm avge - 185bpm max - 118cal

19) - 1m - 8:52(8:52/m) - 183bpm avge - 186bpm max - 118cal

20) - 1m - 8:48(8:48/m) - 183bpm avge - 185bpm max - 118cal

21) - 1m - 9:03(9:03/m) - 186bpm avge - 192bpm max - 119cal

22) - 1m - 9:07(9:07/m) - 186bpm avge - 191bpm max - 119cal

23) - 1m - 8:47(8:47/m) - 187bpm avge - 191bpm max - 119cal

24) - 1m - 9:38(9:38/m) - 188bpm avge - 191bpm max - 116cal

25) - 1m - 9:24(9:24/m) - 187bpm avge - 192bpm max - 117cal

26) - 1m - 9:19(9:19/m) - 192bpm avge - 197bpm max - 118cal

27) - 0.12m - 57(7:41/m) - 195bpm avge - 196bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 8.7%

HR Zone: 154-160bpm (71-75%): 8.8%

HR Zone: 160-167bpm (76-80%): 16.4%

HR Zone: 167-173bpm (81-85%): 12.3%

HR Zone: 173-179bpm (86-90%): 16.7%

HR Zone: 179-186bpm (91-95%): 19.3%

HR Zone: 186-192bpm (96-100%): 14.8%

HR Zone: undefined: 3.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 18%

Pace Zone: 9:00-9:19/mile: 18.7%

Pace Zone: 9:20-9:39/mile: 14%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.4%
9:13 9:01 9:04 8:41 9:01 9:17 9:07 9:24 9:07 8:56 9:09 9:10 9:01 8:51 9:10 9:12 8:59 9:11 8:52 8:48 9:03 9:07 8:47 9:38 9:24 9:19 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:11 9:11 9:11 143 88-159 1313 0/0
2.00 18:12 9:01 9:01 150 143-164 1353 0/0
3.00 27:16 9:04 9:04 153 143-166 1388 0/0
4.00 35:57 8:41 8:41 164 156-175 1423 0/0
5.00 44:58 9:01 9:01 162 152-169 1460 0/0
6.00 54:15 9:17 9:17 162 151-167 1504 0/0
7.00 1:03:22 9:07 9:07 161 155-167 1468 0/0
8.00 1:12:46 9:24 9:24 165 157-170 1551 0/0
9.00 1:21:53 9:07 9:07 164 146-173 1494 0/0
10.00 1:30:49 8:56 8:56 167 162-175 1493 0/0
11.00 1:39:59 9:10 9:10 171 158-179 1569 0/0
12.00 1:49:09 9:10 9:10 168 161-178 1540 0/0
13.00 1:58:10 9:01 9:01 175 171-181 1578 0/0
14.00 2:07:02 8:51 8:51 175 167-182 1550 0/0
15.00 2:16:12 9:10 9:10 174 169-181 1595 0/0
16.00 2:25:24 9:12 9:12 175 165-182 1610 0/0
17.00 2:34:22 8:59 8:59 179 169-185 1607 0/0
18.00 2:43:33 9:11 9:11 181 172-185 1661 0/0
19.00 2:52:25 8:52 8:52 183 177-186 1624 0/0
20.00 3:01:14 8:48 8:48 183 177-185 1611 0/0
21.00 3:10:16 9:02 9:02 186 181-190 1682 0/0
22.00 3:19:23 9:07 9:07 186 175-191 1697 0/0
23.00 3:28:11 8:47 8:47 186 176-191 1635 0/0
24.00 3:37:49 9:38 9:38 188 179-191 1811 0/0
25.00 3:47:13 9:24 9:24 187 183-192 1759 0/0
26.00 3:56:32 9:19 9:19 192 188-197 1789 0/0
26.12 3:57:30 58 7:48 195 194-195 1521 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.03% More
    800m 4:12 8:26 40.18% More
    1km 5:18 8:32 41.94% More
    Mile 8:36 8:36 44.92% More
    5k 27:36 8:53 46.44% More
    5 miles 44:32 8:54 47.31% More
    10k 55:37 8:57 47.46% More
    10 miles 1:29:59 9:00 48.07% More
    Half 1:58:14 9:02 48.61% More
    20 miles 3:00:51 9:03 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 82.27
    5km 18:23 5:55 69.72
    5M 32:34 6:31 64.69
    10km 42:17 6:48 62.44
    10M 1:14:54 7:29 57.74
    Half 1:43:37 7:55 55.02
    20M 2:52:19 8:37 52.08
    Mara 3:58:22 9:06 50.55
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