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Sun 2nd Sep 2012 at 10:00am by coxar

Run > General
  • Time
    1:53:59
  • Miles
    13.13
  • Min/mi
    8:41
  • Pacing
    93.6%
  • WAVA
    53.74
  • Cals
    1669
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1362
  • Asc(m)
    180
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:33(8:33/m) - 170bpm avge - 186bpm max - 28cal

2) - 1m - 8:41(8:41/m) - 154bpm avge - 165bpm max - 121cal

3) - 1m - 8:26(8:26/m) - 150bpm avge - 155bpm max - 131cal

4) - 1m - 8:35(8:35/m) - 156bpm avge - 160bpm max - 140cal

5) - 1m - 8:56(8:56/m) - 158bpm avge - 163bpm max - 147cal

6) - 1m - 8:39(8:39/m) - 156bpm avge - 160bpm max - 139cal

7) - 1m - 9:02(9:02/m) - 156bpm avge - 162bpm max - 146cal

8) - 1m - 8:52(8:52/m) - 155bpm avge - 159bpm max - 135cal

9) - 1m - 8:28(8:28/m) - 155bpm avge - 160bpm max - 128cal

10) - 1m - 8:46(8:46/m) - 156bpm avge - 165bpm max - 137cal

11) - 1m - 9:03(9:03/m) - 156bpm avge - 160bpm max - 137cal

12) - 1m - 8:37(8:37/m) - 158bpm avge - 163bpm max - 132cal

13) - 1m - 8:24(8:24/m) - 163bpm avge - 169bpm max - 135cal

14) - 0.13m - 57(7:15/m) - 168bpm avge - 171bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 15.4%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%
8:33 8:41 8:26 8:35 8:56 8:39 9:02 8:52 8:28 8:46 9:03 8:37 8:24 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:35 162 88-186 1391 0/0
1.00 8:33 4:15 8:31 170 161-178 1447 0/0
1.50 12:47 4:14 8:28 155 146-165 1312 0/0
2.00 17:14 4:27 8:54 152 150-157 1353 0/0
2.50 21:31 4:17 8:35 151 140-155 1296 0/0
3.00 25:40 4:08 8:17 149 145-153 1233 0/0
3.50 30:03 4:23 8:46 157 149-160 1378 0/0
4.00 34:14 4:12 8:23 156 151-159 1309 0/0
4.50 38:55 4:41 9:22 158 156-163 1479 0/0
5.00 43:10 4:15 8:29 157 151-163 1333 0/0
5.50 47:18 4:09 8:17 157 155-160 1301 0/0
6.00 51:49 4:31 9:02 154 146-158 1391 0/0
6.50 56:20 4:30 9:01 158 152-162 1423 0/0
7.00 1:00:51 4:31 9:03 155 151-159 1402 0/0
7.50 1:05:18 4:27 8:53 155 150-159 1378 0/0
8.00 1:09:43 4:25 8:50 156 152-158 1379 0/0
8.50 1:14:03 4:20 8:41 155 150-160 1345 0/0
9.00 1:18:11 4:08 8:16 154 149-157 1274 0/0
9.50 1:22:34 4:23 8:45 156 153-163 1366 0/0
10.00 1:26:57 4:23 8:46 155 148-165 1359 0/0
10.50 1:31:26 4:29 8:58 157 153-159 1407 0/0
11.00 1:36:00 4:34 9:08 155 151-160 1415 0/0
11.50 1:40:19 4:19 8:38 157 151-162 1356 0/0
12.00 1:44:37 4:19 8:37 157 155-160 1353 0/0
12.50 1:49:03 4:25 8:50 164 158-168 1450 0/0
13.00 1:53:01 3:59 7:58 161 159-166 1282 0/0
13.13 1:53:58 57 7:12 169 165-171 1218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.43
    5km 24:44 7:58 55.93
    5M 40:58 8:12 54.91
    10km 51:34 8:18 54.40
    10M 1:25:24 8:32 53.84
    Half 1:53:42 8:41 53.31
    20M 2:58:04 8:54 53.14
    Mara 3:57:04 9:03 53.29
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