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Sun 2nd Sep 2012 at 9:00am by controversial

Run > Race
  • Time
    2:58:54
  • Miles
    26.52
  • Min/mi
    6:45
  • Pacing
    86.8%
  • WAVA
    68.77
  • Cals
    2114
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    1115
  • Asc(m)
    324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:18(4:32/km) - 87cal - 157/207bpm - 13.24/15kph
2) 1.61km - 7:14(4:30/km) - 84cal - 164/200bpm - 13.34/14.68kph
3) 1.61km - 7:17(4:32/km) - 84cal - 144/203bpm - 13.25/14.78kph
4) 1.61km - 7:20(4:33/km) - 87cal - 131/143bpm - 13.17/16.29kph
5) 1.61km - 7:35(4:42/km) - 86cal - 148/224bpm - 12.75/17.02kph
6) 1.61km - 7:18(4:32/km) - 84cal - 147/236bpm - 13.22/16.71kph
7) 1.61km - 7:18(4:32/km) - 71cal - 141/165bpm - 13.23/14.58kph
8) 1.61km - 7:36(4:43/km) - 46cal - 168/221bpm - 12.72/16.25kph
9) 1.61km - 6:52(4:16/km) - 43cal - 167/190bpm - 14.08/15.73kph
10) 1.61km - 7:08(4:26/km) - 40cal - 144/177bpm - 13.53/15.66kph
11) 1.61km - 7:34(4:42/km) - 69cal - 168/201bpm - 12.77/15.78kph
12) 1.61km - 7:11(4:28/km) - 92cal - 176/208bpm - 13.44/16.04kph
13) 1.61km - 7:21(4:34/km) - 89cal - 165/184bpm - 13.13/14.37kph
14) 1.61km - 7:14(4:29/km) - 69cal - 149/208bpm - 13.37/14.56kph
15) 1.61km - 7:03(4:23/km) - 69cal - 189/208bpm - 13.69/15.25kph
16) 1.61km - 7:23(4:35/km) - 71cal - 189/214bpm - 13.08/15.12kph
17) 1.61km - 6:04(3:46/km) - 67cal - 190/241bpm - 15.92/18.89kph
18) 1.61km - 6:03(3:45/km) - 94cal - 167/191bpm - 15.98/18.16kph
19) 1.61km - 6:06(3:47/km) - 95cal - 186/234bpm - 15.84/17.57kph
20) 1.61km - 6:12(3:51/km) - 96cal - 183/205bpm - 15.58/16.93kph
21) 1.61km - 5:55(3:41/km) - 94cal - 160/187bpm - 16.32/17.82kph
22) 1.61km - 5:51(3:38/km) - 92cal - 157/160bpm - 16.51/18.15kph
23) 1.61km - 5:47(3:35/km) - 90cal - 157/161bpm - 16.71/19.67kph
24) 1.61km - 5:54(3:40/km) - 89cal - 157/161bpm - 16.37/17.88kph
25) 1.61km - 6:00(3:44/km) - 93cal - 159/163bpm - 16.11/19.06kph
26) 1.61km - 5:38(3:30/km) - 89cal - 160/164bpm - 17.15/20.1kph
27) 0.82km - 2:41(3:16/km) - 44cal - 163/165bpm - 18.32/19.89kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 2%
Pace Zone: 3:20-3:39/km: 15.6%
Pace Zone: 3:40-3:59/km: 19.4%
Pace Zone: 4:00-4:19/km: 14.3%
Pace Zone: 4:20-4:39/km: 29.3%
Pace Zone: 4:40-4:59/km: 11.3%
Pace Zone: 5:00-5:19/km: 2.5%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 11.3%
HR Zone: 138-145 (71-75%): 6.3%
HR Zone: 145-152 (76-80%): 5.9%
HR Zone: 152-159 (81-85%): 19.9%
HR Zone: 159-166 (86-90%): 14%
HR Zone: 166-173 (91-95%): 9%
HR Zone: 173-180 (96-100%): 6.4%

Max Speed
===
20.1kmph
7:18 7:14 7:17 7:20 7:35 7:18 7:18 7:36 6:52 7:08 7:34 7:11 7:21 7:14 7:03 7:23 6:04 6:03 6:06 6:12 5:55 5:51 5:47 5:54 6:00 5:38 2:41

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:16 7:16 7:16 157 63-207 1142
2.00 14:31 7:15 7:15 163 129-200 1180
3.00 21:48 7:17 7:17 150 125-203 1093
4.00 29:08 7:20 7:20 131 123-143 961
5.00 36:43 7:35 7:35 157 117-224 1190
6.00 44:01 7:18 7:18 153 127-236 1117
7.00 51:19 7:18 7:18 143 127-165 1043
8.00 58:54 7:35 7:35 171 127-221 1298
9.00 1:05:46 6:52 6:52 167 142-190 1145
10.00 1:12:54 7:08 7:08 146 118-177 1043
11.00 1:20:27 7:33 7:33 169 125-201 1276
12.00 1:27:38 7:11 7:11 178 147-208 1279
13.00 1:35:00 7:21 7:21 165 137-184 1214
14.00 1:42:13 7:13 7:13 151 130-208 1091
15.00 1:49:16 7:03 7:03 190 168-208 1340
16.00 1:56:39 7:23 7:23 189 144-214 1395
17.00 2:02:44 6:05 6:05 190 156-241 1154
18.00 2:08:46 6:02 6:02 168 156-191 1015
19.00 2:14:52 6:06 6:06 189 159-234 1152
20.00 2:21:04 6:12 6:12 184 157-205 1140
21.00 2:26:59 5:55 5:55 161 149-187 952
22.00 2:32:50 5:51 5:51 157 153-159 919
23.00 2:38:36 5:47 5:47 156 144-161 901
24.00 2:44:30 5:54 5:54 157 151-161 926
25.00 2:50:30 6:00 6:00 159 154-163 953
26.00 2:56:08 5:38 5:38 160 156-164 901
26.52 2:58:53 2:45 5:17 162 159-165 857

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 241 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 60.77% More
    800m 2:36 5:14 66.78% More
    1km 3:15 5:15 70.33% More
    Mile 5:21 5:21 73.98% More
    5k 17:49 5:44 74.79% More
    5 miles 28:51 5:46 75.15% More
    10k 35:59 5:48 75.10% More
    10 miles 58:59 5:54 75.01% More
    Half 1:20:46 6:10 72.75% More
    20 miles 2:11:09 6:33 69.31% More
    Mara 2:56:32 6:44 68.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 86.46
    5km 16:16 5:14 81.95
    5M 27:41 5:32 78.30
    10km 35:18 5:41 76.57
    10M 1:00:06 6:01 73.61
    Half 1:21:18 6:12 71.69
    20M 2:10:29 6:31 69.66
    Mara 2:56:29 6:44 68.73
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