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Sun 2nd Sep 2012 at 9:00am by joint ear knee

Run > Race
  • Time
    1:29:37
  • Miles
    13.23
  • Min/mi
    6:46
  • Pacing
    95.4%
  • WAVA
    64.79
  • Cals
    1485
  • BPM
    174
  • %MHR
    90
  • B/mi
    1177
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 171bpm avge - 180bpm max - 109cal

2) - 1m - 6:47(6:47/m) - 173bpm avge - 179bpm max - 112cal

3) - 1m - 6:51(6:51/m) - 172bpm avge - 175bpm max - 113cal

4) - 1m - 6:51(6:51/m) - 172bpm avge - 179bpm max - 113cal

5) - 1m - 6:47(6:47/m) - 172bpm avge - 177bpm max - 113cal

6) - 1m - 6:54(6:54/m) - 173bpm avge - 177bpm max - 112cal

7) - 1m - 6:45(6:45/m) - 173bpm avge - 179bpm max - 113cal

8) - 1m - 6:57(6:57/m) - 176bpm avge - 184bpm max - 113cal

9) - 1m - 6:46(6:46/m) - 173bpm avge - 179bpm max - 113cal

10) - 1m - 6:42(6:42/m) - 175bpm avge - 179bpm max - 112cal

11) - 1m - 6:43(6:43/m) - 177bpm avge - 183bpm max - 112cal

12) - 1m - 6:26(6:26/m) - 177bpm avge - 180bpm max - 113cal

13) - 1m - 6:40(6:40/m) - 179bpm avge - 181bpm max - 112cal

14) - 0.23m - 1:27(6:20/m) - 181bpm avge - 184bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 2.1%

HR Zone: 152-159bpm (71-75%): 1.6%

HR Zone: 159-166bpm (76-80%): 2.7%

HR Zone: 166-173bpm (81-85%): 22.2%

HR Zone: 173-180bpm (86-90%): 63.4%

HR Zone: 180-187bpm (91-95%): 8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 21.8%

Pace Zone: 6:40-6:59/mile: 31.6%

Pace Zone: 7:00-7:19/mile: 20.3%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 1.1%
7:00 6:47 6:51 6:51 6:47 6:54 6:45 6:57 6:46 6:42 6:43 6:26 6:40 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 7:01 164 129-174 1151 0/0
1.00 7:01 3:30 7:00 176 171-180 1232 0/0
1.50 10:20 3:20 6:40 177 172-179 1179 0/0
2.00 13:48 3:27 6:55 168 140-174 1161 0/0
2.50 17:15 3:28 6:55 172 170-174 1190 0/0
3.00 20:39 3:24 6:47 171 163-175 1160 0/0
3.50 24:09 3:30 6:59 173 163-179 1209 0/0
4.00 27:30 3:21 6:42 169 146-176 1133 0/0
4.50 30:53 3:23 6:47 172 169-176 1167 0/0
5.00 34:17 3:24 6:47 171 149-177 1161 0/0
5.50 37:48 3:31 7:02 174 170-177 1225 0/0
6.00 41:11 3:23 6:46 172 151-177 1165 0/0
6.50 44:35 3:24 6:48 174 172-176 1184 0/0
7.00 47:56 3:21 6:41 172 149-179 1151 0/0
7.50 51:24 3:28 6:55 175 173-176 1212 0/0
8.00 54:54 3:30 6:59 178 171-183 1244 0/0
8.50 58:15 3:21 6:43 168 141-177 1128 0/0
9.00 1:01:39 3:24 6:49 178 175-179 1212 0/0
9.50 1:05:04 3:25 6:49 177 175-179 1207 0/0
10.00 1:08:22 3:18 6:36 172 149-178 1134 0/0
10.50 1:11:54 3:32 7:04 176 175-178 1244 0/0
11.00 1:15:05 3:11 6:22 177 153-183 1128 0/0
11.50 1:18:13 3:08 6:16 177 176-179 1109 0/0
12.00 1:21:32 3:19 6:37 176 155-180 1166 0/0
12.50 1:24:53 3:22 6:44 179 176-181 1204 0/0
13.00 1:28:11 3:18 6:35 179 177-180 1179 0/0
13.23 1:29:37 1:26 6:21 181 179-184 1150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 47.02% More
    800m 3:06 6:14 54.32% More
    1km 3:54 6:17 56.92% More
    Mile 6:18 6:18 61.43% More
    5k 20:27 6:35 62.76% More
    5 miles 33:14 6:39 63.43% More
    10k 41:35 6:42 63.52% More
    10 miles 1:07:21 6:44 64.22% More
    Half 1:28:44 6:46 64.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 66.69
    5km 19:18 6:13 66.49
    5M 31:57 6:23 65.98
    10km 40:13 6:28 65.67
    10M 1:06:37 6:40 64.93
    Half 1:28:41 6:46 64.28
    20M 2:18:53 6:57 64.62
    Mara 3:04:54 7:03 65.17
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