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Sat 11th Aug 2012 at 6:00pm by trickywoo

Run > General
  • Time
    51:07
  • Miles
    6.15
  • Min/mi
    8:19
  • Pacing
    88.3%
  • WAVA
    51.08
  • Cals
    815
  • BPM
    178
  • %MHR
    84.4
  • B/mi
    1480
  • Asc(m)
    430
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 171bpm avge - 179bpm max - 131cal

2) - 1m - 8:56(8:56/m) - 178bpm avge - 183bpm max - 133cal

3) - 1m - 8:25(8:25/m) - 178bpm avge - 184bpm max - 132cal

4) - 1m - 8:38(8:38/m) - 179bpm avge - 184bpm max - 135cal

5) - 1m - 8:47(8:47/m) - 181bpm avge - 186bpm max - 133cal

6) - 1m - 7:19(7:19/m) - 179bpm avge - 184bpm max - 132cal

7) - 0.15m - 58(6:37/m) - 186bpm avge - 192bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 50-163bpm (Sub 70%): 1.8%

HR Zone: 163-171bpm (71-75%): 2.3%

HR Zone: 171-179bpm (76-80%): 44.4%

HR Zone: 179-187bpm (81-85%): 50.9%

HR Zone: 187-195bpm (86-90%): 0.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.2%
8:03 8:56 8:25 8:38 8:47 7:19 58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:43 158 117-170 1220 0/0
0.50 3:58 2:02 8:09 175 170-179 1428 0/0
0.75 5:58 2:00 8:01 174 173-176 1394 0/0
1.00 8:02 2:04 8:15 176 173-177 1453 0/0
1.25 10:07 2:05 8:20 175 173-178 1458 0/0
1.50 12:33 2:26 9:43 179 176-181 1739 0/0
1.75 14:50 2:17 9:07 179 178-181 1633 0/0
2.00 16:58 2:09 8:34 180 175-183 1542 0/0
2.25 18:59 2:01 8:04 177 174-181 1428 0/0
2.50 21:16 2:17 9:07 181 177-184 1649 0/0
2.75 23:18 2:02 8:07 179 175-184 1452 0/0
3.00 25:23 2:05 8:21 176 175-178 1469 0/0
3.25 27:18 1:56 7:42 176 173-178 1357 0/0
3.50 29:53 2:34 10:17 180 175-184 1851 0/0
3.75 31:59 2:06 8:24 179 177-181 1505 0/0
4.00 34:00 2:02 8:07 179 177-181 1452 0/0
4.25 36:16 2:16 9:03 183 178-186 1656 0/0
4.50 38:30 2:14 8:56 182 179-186 1627 0/0
4.75 40:50 2:19 9:18 181 181-182 1682 0/0
5.00 42:47 1:58 7:51 179 176-181 1404 0/0
5.25 44:41 1:53 7:33 175 174-177 1322 0/0
5.50 46:31 1:51 7:23 178 175-180 1314 0/0
5.75 48:19 1:48 7:10 181 179-183 1299 0/0
6.00 50:07 1:48 7:11 183 182-184 1315 0/0
6.15 51:07 1:00 6:47 186 184-192 1262 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 50.91
    5km 24:47 7:59 51.91
    5M 41:03 8:13 51.35
    10km 51:41 8:19 51.10
    10M 1:25:35 8:34 51.12
    Half 1:53:56 8:42 50.49
    20M 2:58:25 8:55 51.09
    Mara 3:57:33 9:04 51.17
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