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Sun 2nd Sep 2012 at 10:00am by CanaryYellow

Run > General
  • Time
    2:24:14
  • Miles
    13.13
  • Min/mi
    10:59
  • Pacing
    93.2%
  • WAVA
    40.83
  • Cals
    1569
  • BPM
    138
  • %MHR
    72.4
  • B/mi
    1512
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wissey half marathon.

Met heaps of old faces, bit of a reminder of when we did this a lot. Bit daunting when we were in the last 3 from the word go and within a mile alomst everyone was out of sight.

Soldiered on and was caught by Jigs at mile 4 who ran with us for a mile chatting away like he was on a Sunday jog while we were flat out trying to keep up.

Soon on our own again and finally began hauling in a couple of runners who we eventually passed shortly after the brutal mile 9 hill.

After that the rest of the run was littered with dead squirrells who were in various stages of decomposition, past the final drinks station which had run out of water (inexcusable in my opinion especially given the first one had loads left over) and eventually over the line. I think we beat either 5 or 6 home and fairly sure i was the last male senior. Wasnt expecting much else really.

5 minutes faster than we were anticiapting so now the target is to continue the training for the rest of this month and then run a 2:20 at Robin Hood after doing a 3 mile run beforehand.

Split Summary

====

1) - 0.99m - 10:10(10:16/m) - 131bpm avge - 141bpm max - 117cal

2) - 0.96m - 10:08(10:31/m) - 133bpm avge - 142bpm max - 116cal

3) - 1.02m - 11:01(10:46/m) - 137bpm avge - 144bpm max - 124cal

4) - 0.98m - 10:29(10:42/m) - 139bpm avge - 143bpm max - 119cal

5) - 1m - 10:12(10:09/m) - 144bpm avge - 150bpm max - 120cal

6) - 1m - 10:56(10:56/m) - 138bpm avge - 144bpm max - 122cal

7) - 0.99m - 11:08(11:11/m) - 138bpm avge - 144bpm max - 116cal

8) - 1.01m - 10:52(10:47/m) - 138bpm avge - 143bpm max - 122cal

9) - 1m - 11:53(11:52/m) - 139bpm avge - 143bpm max - 116cal

10) - 1m - 11:26(11:24/m) - 135bpm avge - 142bpm max - 120cal

11) - 1.01m - 11:05(10:58/m) - 137bpm avge - 144bpm max - 123cal

12) - 1m - 11:48(11:46/m) - 138bpm avge - 145bpm max - 117cal

13) - 0.99m - 11:28(11:35/m) - 141bpm avge - 148bpm max - 118cal

14) - 0.16m - 1:38(10:07/m) - 149bpm avge - 154bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 49-148bpm (Sub 70%): 98.7%

HR Zone: 148-155bpm (71-75%): 1.3%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 12.4%

Pace Zone: 10:20-10:39/mile: 16.2%

Pace Zone: 10:40-10:59/mile: 14.8%

Pace Zone: 11:00-11:19/mile: 13.3%

Pace Zone: 11:20-11:39/mile: 9.7%

Pace Zone: 11:40-11:59/mile: 7.4%

Pace Zone: 12:00-12:19/mile: 5.9%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.3%
10:10 10:08 11:01 10:29 10:12 10:56 11:08 10:52 11:53 11:26 11:05 11:48 11:28 1:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:05 5:05 10:10 125 79-137 1271 1/3
1.00 10:16 5:11 10:22 134 127-141 1389 4/2
1.50 15:29 5:14 10:27 134 129-141 1400 2/3
2.00 20:48 5:19 10:38 132 128-135 1403 2/2
2.50 26:09 5:20 10:41 136 131-142 1452 5/2
3.00 31:34 5:26 10:51 138 131-144 1498 7/2
3.50 36:55 5:21 10:42 139 137-142 1488 2/5
4.00 42:14 5:19 10:37 140 134-143 1487 4/0
4.50 47:19 5:05 10:09 145 141-150 1472 1/1
5.00 52:27 5:08 10:16 142 139-145 1458 2/2
5.50 57:57 5:30 11:00 138 133-141 1518 3/1
6.00 1:03:23 5:27 10:53 138 134-144 1502 3/2
6.50 1:09:00 5:37 11:15 137 133-141 1540 4/2
7.00 1:14:31 5:31 11:01 139 135-144 1532 5/8
7.50 1:19:54 5:23 10:45 139 135-143 1495 1/6
8.00 1:25:21 5:28 10:55 138 134-143 1507 3/3
8.50 1:31:17 5:55 11:51 141 138-143 1671 11/1
9.00 1:37:14 5:58 11:55 137 130-143 1633 9/1
9.50 1:43:13 5:59 11:57 133 124-140 1590 4/2
10.00 1:48:36 5:23 10:46 139 135-142 1497 0/9
10.50 1:54:02 5:26 10:52 134 131-139 1456 0/13
11.00 1:59:40 5:38 11:17 139 133-144 1568 5/4
11.50 2:05:22 5:41 11:23 139 134-144 1581 7/6
12.00 2:11:23 6:01 12:02 138 131-144 1660 5/3
12.50 2:17:11 5:48 11:36 141 133-145 1637 4/4
13.00 2:22:52 5:42 11:23 143 138-147 1629 5/3
13.13 2:24:15 1:23 10:18 150 147-154 1546 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.4% 12:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 50.48
    5km 28:16 9:06 47.16
    5M 48:25 9:41 44.77
    10km 1:01:54 9:58 43.67
    10M 1:46:01 10:36 41.73
    Half 2:23:52 10:59 40.51
    20M 3:52:07 11:36 39.16
    Mara 5:14:59 12:01 38.51
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