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Sun 2nd Sep 2012 at 10:00am by Dick Spandex

Run > Race
  • Time
    1:47:33
  • Miles
    13.21
  • Min/mi
    8:08
  • Pacing
    87.8%
  • WAVA
    57.93
  • Cals
    1899
  • BPM
    157
  • %MHR
    84.4
  • B/mi
    1277
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:47(7:48/m) - 164bpm avge - 183bpm max - 142cal

2) - 1m - 7:40(7:40/m) - 154bpm avge - 160bpm max - 145cal

3) - 1m - 7:44(7:44/m) - 157bpm avge - 163bpm max - 145cal

4) - 1m - 7:46(7:46/m) - 159bpm avge - 164bpm max - 146cal

5) - 1m - 7:32(7:33/m) - 162bpm avge - 167bpm max - 146cal

6) - 1m - 7:50(7:50/m) - 162bpm avge - 165bpm max - 145cal

7) - 1m - 8:09(8:09/m) - 159bpm avge - 165bpm max - 144cal

8) - 1m - 8:04(8:04/m) - 158bpm avge - 164bpm max - 143cal

9) - 1m - 8:29(8:29/m) - 160bpm avge - 165bpm max - 143cal

10) - 1m - 8:49(8:49/m) - 150bpm avge - 162bpm max - 142cal

11) - 1m - 8:28(8:28/m) - 151bpm avge - 165bpm max - 143cal

12) - 1m - 9:03(9:04/m) - 152bpm avge - 169bpm max - 142cal

13) - 1m - 8:33(8:33/m) - 154bpm avge - 166bpm max - 144cal

14) - 0.21m - 1:38(7:50/m) - 162bpm avge - 167bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 20.8%

Pace Zone: 8:00-8:19/mile: 15.1%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.9%
7:47 7:40 7:44 7:46 7:32 7:50 8:09 8:04 8:29 8:49 8:28 9:03 8:33 1:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:50 159 81-179 1244 0/0
1.00 7:47 3:52 7:44 164 153-179 1269 0/0
1.50 11:35 3:49 7:37 155 151-158 1181 0/0
2.00 15:27 3:51 7:42 154 152-156 1187 0/0
2.50 19:18 3:51 7:42 156 152-159 1201 0/0
3.00 23:11 3:53 7:46 157 153-163 1219 0/0
3.50 27:02 3:52 7:43 159 157-162 1228 0/0
4.00 30:56 3:54 7:49 160 157-164 1250 0/0
4.50 34:45 3:48 7:37 162 159-164 1233 0/0
5.00 38:29 3:44 7:29 162 160-167 1211 0/0
5.50 42:25 3:55 7:51 162 159-165 1271 0/0
6.00 46:19 3:54 7:49 161 158-165 1258 0/0
6.50 50:12 3:53 7:47 162 159-165 1261 0/0
7.00 54:28 4:16 8:32 157 147-163 1339 0/0
7.50 58:17 3:48 7:36 159 155-164 1210 0/0
8.00 1:02:32 4:15 8:31 157 143-163 1337 0/0
8.50 1:06:45 4:13 8:26 158 148-162 1333 0/0
9.00 1:11:01 4:15 8:31 163 161-165 1388 0/0
9.50 1:15:57 4:56 9:52 148 121-161 1461 0/0
10.00 1:19:50 3:53 7:47 153 144-158 1190 0/0
10.50 1:23:44 3:54 7:48 155 151-161 1209 0/0
11.00 1:28:18 4:34 9:07 148 130-164 1350 0/0
11.50 1:32:52 4:35 9:09 155 139-170 1419 0/0
12.00 1:37:22 4:30 8:59 149 140-156 1339 0/0
12.50 1:41:45 4:23 8:46 152 143-155 1332 0/0
13.00 1:45:55 4:11 8:21 157 153-166 1311 0/0
13.21 1:47:33 1:38 7:53 162 159-165 1278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.85
    5km 21:34 6:56 64.65
    5M 36:35 7:19 61.95
    10km 46:34 7:30 60.73
    10M 1:18:58 7:54 59.13
    Half 1:46:33 8:08 57.51
    20M 2:50:26 8:31 56.97
    Mara 3:50:00 8:47 56.29
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