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Sun 2nd Sep 2012 at 10:00am by PCleasby

Run > Race
  • Amazing
  • v warm
  • Time
    39:43
  • Miles
    6.25
  • Min/mi
    6:21
  • Pacing
    95.8%
  • WAVA
    69.41
  • Cals
    451
  • BPM
    179
  • %MHR
    93.1
  • B/mi
    1136
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:15(6:15/m) - 166bpm avge - 177bpm max - 63cal

2) - 1m - 6:20(6:20/m) - 178bpm avge - 180bpm max - 70cal

3) - 1m - 6:23(6:23/m) - 179bpm avge - 182bpm max - 73cal

4) - 1m - 6:23(6:23/m) - 179bpm avge - 185bpm max - 72cal

5) - 1m - 6:33(6:33/m) - 183bpm avge - 187bpm max - 78cal

6) - 1m - 6:31(6:31/m) - 186bpm avge - 191bpm max - 79cal

7) - 0.25m - 1:21(5:26/m) - 188bpm avge - 190bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 11.5%

Pace Zone: 6:00-6:19/mile: 26.9%

Pace Zone: 6:20-6:39/mile: 34%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 1.4%
6:15 6:20 6:23 6:23 6:33 6:31 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:04 147 111-166 891 0/0
0.50 3:02 1:31 6:06 168 161-171 1024 0/0
0.75 4:40 1:38 6:31 173 171-174 1127 0/0
1.00 6:13 1:33 6:13 174 172-177 1081 0/0
1.25 7:49 1:36 6:23 176 175-177 1124 0/0
1.50 9:22 1:33 6:12 179 177-180 1110 0/0
1.75 10:58 1:36 6:26 178 176-180 1145 0/0
2.00 12:33 1:34 6:17 178 173-179 1119 0/0
2.25 14:12 1:40 6:38 180 179-182 1195 0/0
2.50 15:48 1:35 6:22 179 178-180 1139 0/0
2.75 17:22 1:34 6:15 179 178-180 1120 0/0
3.00 18:55 1:34 6:14 178 173-180 1110 0/0
3.25 20:29 1:34 6:15 179 178-179 1120 0/0
3.50 22:05 1:36 6:24 179 177-180 1146 0/0
3.75 23:42 1:37 6:27 181 179-185 1168 0/0
4.00 25:18 1:36 6:24 180 176-181 1152 0/0
4.25 26:57 1:39 6:37 182 180-184 1206 0/0
4.50 28:35 1:38 6:32 182 181-186 1189 0/0
4.75 30:14 1:39 6:35 184 182-185 1211 0/0
5.00 31:51 1:37 6:30 185 183-187 1201 0/0
5.25 33:31 1:39 6:38 184 183-186 1220 0/0
5.50 35:07 1:36 6:24 187 185-190 1195 0/0
5.75 36:46 1:39 6:38 186 183-188 1234 0/0
6.00 38:22 1:36 6:24 188 187-191 1204 0/0
6.24 39:44 1:22 5:44 188 181-190 1079 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 71.54
    5km 18:50 6:04 71.82
    5M 31:18 6:16 70.21
    10km 39:28 6:21 69.42
    10M 1:05:35 6:34 68.43
    Half 1:27:30 6:41 67.60
    20M 2:17:26 6:52 67.15
    Mara 3:03:20 7:00 67.18

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