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Sun 2nd Sep 2012 at 11:00am by neufalabonk

Run > Race
  • v warm
  • Time
    46:20
  • Miles
    6.21
  • Min/mi
    7:28
  • Pacing
    92.9%
  • WAVA
    60.01
  • Cals
    738
  • BPM
    163
  • %MHR
    92.4
  • B/mi
    1213
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:34(7:34/m)
2) 1m - 7:09(7:09/m)
3) 1m - 7:16(7:16/m)
4) 1m - 7:43(7:43/m)
5) 1m - 7:19(7:19/m)
6) 1m - 7:44(7:44/m)

Pace Zone Summary
===
6:00-6:19/mile: 2.2%
6:20-6:39/mile: 6.6%
6:40-6:59/mile: 13.4%
7:00-7:19/mile: 18.8%
7:20-7:39/mile: 22.5%
7:40-7:59/mile: 16.4%
8:00-8:19/mile: 8.5%
8:20-8:39/mile: 4.6%

Heart Rate Zone Summary
===
81-85% (154-161bpm): 2.8%
86-90% (161-167bpm): 93.4%
7:27 7:11 7:13 7:41 7:20 7:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:33 143 114-159 1080 3/1
0.50 3:51 1:58 7:50 163 158-166 1277 10/0
0.75 5:44 1:53 7:32 164 162-166 1235 4/1
1.00 7:28 1:44 6:58 162 161-164 1129 1/3
1.25 9:20 1:52 7:28 165 162-167 1233 6/0
1.50 11:15 1:55 7:40 165 164-166 1266 7/0
1.75 13:02 1:47 7:07 163 162-165 1160 1/3
2.00 14:41 1:38 6:34 163 162-164 1070 0/8
2.25 16:23 1:43 6:51 162 161-163 1110 0/8
2.50 18:09 1:46 7:04 164 162-165 1158 2/3
2.75 20:01 1:52 7:28 164 161-165 1223 2/4
3.00 21:56 1:54 7:37 163 161-165 1243 6/1
3.25 24:00 2:04 8:16 165 163-167 1364 8/0
3.50 25:49 1:50 7:19 163 160-165 1193 2/5
3.75 27:40 1:51 7:24 163 161-164 1206 2/2
4.00 29:38 1:58 7:52 164 163-165 1291 5/0
4.25 31:40 2:02 8:07 164 161-165 1332 6/1
4.50 33:30 1:50 7:19 162 160-163 1186 1/5
4.75 35:11 1:41 6:43 161 160-163 1081 0/8
5.00 36:59 1:49 7:14 162 161-163 1173 1/5
5.25 38:51 1:51 7:26 163 162-166 1211 3/5
5.50 40:43 1:53 7:30 163 162-166 1223 2/2
5.75 42:43 2:00 8:00 164 163-165 1311 8/1
6.00 44:43 2:00 8:00 165 164-166 1321 6/0
6.21 46:13 1:30 6:58 166 164-169 1156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 7:44
    19 1.6% 7:48
    18 1.7% 7:39
    13 1.4% 7:57
    13 1.5% 7:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 70.26
    5km 21:00 6:46 65.40
    5M 36:10 7:14 61.68
    10km 46:22 7:28 60.02
    10M 1:19:52 7:59 57.52
    Half 1:48:45 8:18 55.43
    20M 2:56:23 8:49 54.15
    Mara 4:00:10 9:10 53.03

Bespoke Fields

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Training Effect 5.0
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