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Sun 2nd Sep 2012 at 10:00am by MK.aidy

Run > Race
  • warm
  • Time
    45:27
  • Miles
    6.76
  • Min/mi
    6:43
  • Pacing
    94.8%
  • WAVA
    64.67
  • Cals
    926
  • BPM
    169
  • %MHR
    99
  • B/mi
    1138
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Tattenhoe 11k

Split Summary

====

1) - 1m - 6:21(6:21/m) - 154bpm avge - 168bpm max - 134cal

2) - 1m - 6:29(6:29/m) - 168bpm avge - 173bpm max - 137cal

3) - 1m - 6:38(6:39/m) - 173bpm avge - 175bpm max - 138cal

4) - 1m - 6:36(6:36/m) - 172bpm avge - 176bpm max - 137cal

5) - 1m - 7:05(7:05/m) - 173bpm avge - 175bpm max - 138cal

6) - 1m - 6:59(6:59/m) - 173bpm avge - 176bpm max - 137cal

7) - 0.76m - 5:18(6:57/m) - 177bpm avge - 178bpm max - 105cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 13.8%

Pace Zone: 6:20-6:39/mile: 22.3%

Pace Zone: 6:40-6:59/mile: 29.9%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.5%
6:21 6:29 6:38 6:36 7:05 6:59 5:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:22 125 77-154 795 0/3
0.50 3:11 1:36 6:24 156 154-162 997 2/2
0.75 4:48 1:37 6:28 163 160-166 1055 5/1
1.00 6:21 1:32 6:10 165 163-168 1017 1/6
1.25 7:53 1:32 6:09 164 162-167 1010 1/8
1.50 9:30 1:37 6:28 168 166-171 1087 4/1
1.75 11:09 1:38 6:34 169 168-171 1109 2/1
2.00 12:50 1:41 6:44 172 171-173 1159 3/0
2.25 14:28 1:38 6:31 173 171-175 1127 3/0
2.50 16:07 1:39 6:37 173 171-175 1145 0/2
2.75 17:45 1:38 6:31 171 170-173 1114 3/2
3.00 19:27 1:43 6:51 173 171-174 1185 4/1
3.25 21:06 1:39 6:36 174 172-176 1148 1/7
3.50 22:42 1:36 6:23 170 169-171 1084 1/6
3.75 24:22 1:40 6:40 173 171-174 1154 5/2
4.00 26:04 1:42 6:49 173 173-174 1178 1/1
4.25 27:50 1:46 7:05 174 173-175 1232 4/0
4.50 29:36 1:46 7:03 174 173-175 1228 3/0
4.75 31:23 1:47 7:07 174 171-175 1239 0/2
5.00 33:09 1:46 7:03 171 170-172 1207 2/2
5.25 34:55 1:47 7:06 174 172-175 1236 4/0
5.50 36:42 1:47 7:07 173 171-174 1231 1/7
5.75 38:22 1:40 6:40 171 170-172 1141 1/6
6.00 40:08 1:46 7:05 174 171-176 1232 5/2
6.25 41:51 1:42 6:49 176 175-177 1199 1/1
6.50 43:36 1:45 7:02 177 175-178 1244 4/0
6.75 45:21 1:45 6:59 177 177-178 1237 3/0
6.76 45:27 6 8:12 177 177-177 1450 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.36
    5km 19:32 6:17 67.78
    5M 32:45 6:33 65.67
    10km 41:28 6:40 64.82
    10M 1:09:33 6:57 63.84
    Half 1:33:15 7:07 62.51
    20M 2:27:40 7:23 62.55
    Mara 3:18:00 7:33 62.20
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