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Sun 2nd Sep 2012 at 11:00am by richard_ogden

Run > Race
  • warm
  • Time
    43:47
  • Miles
    6.21
  • Min/mi
    7:03
  • Pacing
    92.8%
  • WAVA
    64.07
  • Cals
    734
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1244
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

BRIGG 10k
-------------
Split Summary

====

1) - 1m - 6:22(6:22/m) - 167bpm avge - 175bpm max - 114cal

2) - 1m - 6:51(6:51/m) - 178bpm avge - 180bpm max - 119cal

3) - 1m - 7:11(7:11/m) - 180bpm avge - 182bpm max - 118cal

4) - 1m - 7:11(7:11/m) - 178bpm avge - 181bpm max - 119cal

5) - 1m - 7:20(7:20/m) - 178bpm avge - 181bpm max - 119cal

6) - 1m - 7:22(7:22/m) - 179bpm avge - 182bpm max - 119cal

7) - 0.24m - 1:31(6:27/m) - 184bpm avge - 187bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 19.6%

Pace Zone: 7:00-7:19/mile: 31.2%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 1.6%
6:22 6:51 7:11 7:11 7:20 7:22 1:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:28 148 94-164 809 0/0
0.50 3:00 1:38 6:33 168 165-170 1101 0/0
0.75 4:42 1:42 6:47 172 170-173 1166 0/0
1.00 6:21 1:39 6:34 173 172-175 1137 0/0
1.25 8:02 1:42 6:46 175 174-176 1184 0/0
1.50 9:44 1:42 6:48 177 175-179 1204 0/0
1.75 11:29 1:45 7:01 179 177-180 1256 0/0
2.00 13:11 1:42 6:47 179 177-180 1215 0/0
2.25 14:54 1:43 6:53 180 177-181 1238 0/0
2.50 16:39 1:45 6:59 180 178-181 1256 0/0
2.75 18:33 1:54 7:35 181 179-182 1374 0/0
3.00 20:22 1:49 7:18 179 177-180 1307 0/0
3.25 22:11 1:49 7:15 179 177-181 1296 0/0
3.50 24:00 1:49 7:15 179 177-180 1299 0/0
3.75 25:45 1:46 7:03 177 175-179 1248 0/0
4.00 27:34 1:48 7:13 179 175-180 1291 0/0
4.25 29:25 1:52 7:27 177 175-180 1317 0/0
4.50 31:16 1:51 7:22 178 177-180 1312 0/0
4.75 33:04 1:48 7:12 179 178-181 1289 0/0
5.00 34:54 1:50 7:19 179 176-181 1310 0/0
5.25 36:44 1:50 7:20 179 178-181 1313 0/0
5.50 38:35 1:51 7:25 178 176-180 1319 0/0
5.75 40:26 1:51 7:25 179 177-181 1327 0/0
6.00 42:15 1:49 7:17 180 178-182 1312 0/0
6.23 43:47 1:32 6:42 184 182-186 1232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.23
    5km 21:01 6:46 65.82
    5M 34:48 6:58 64.64
    10km 43:49 7:03 64.02
    10M 1:12:33 7:15 63.37
    Half 1:36:35 7:22 62.76
    20M 2:31:16 7:34 62.56
    Mara 3:21:23 7:41 62.74
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