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Sun 2nd Sep 2012 at 10:00am by Wirzel

Run > Race
  • warm
  • Time
    22:06
  • Miles
    3.11
  • Min/mi
    7:06
  • Pacing
    95.1%
  • WAVA
    64.06
  • Cals
    439
  • BPM
    181
  • %MHR
    108.4
  • B/mi
    1286
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 171bpm avge - 181bpm max - 138cal

2) - 1m - 7:07(7:07/m) - 184bpm avge - 188bpm max - 142cal

3) - 1m - 7:10(7:10/m) - 188bpm avge - 191bpm max - 143cal

4) - 0.11m - 46(7:09/m) - 191bpm avge - 192bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 2.1%

HR Zone: 147-154bpm (71-75%): 2.1%

HR Zone: 154-160bpm (76-80%): 0.7%

HR Zone: 160-167bpm (81-85%): 3.9%

HR Zone: 167-174bpm (86-90%): 7.4%

HR Zone: 174-181bpm (91-95%): 18.6%

HR Zone: 181-188bpm (96-100%): 34.7%

HR Zone: undefined: 30.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 21.7%

Pace Zone: 7:00-7:19/mile: 31.7%

Pace Zone: 7:20-7:39/mile: 18.9%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.4%
7:03 7:07 7:10 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:20 148 130-164 1085 0/0
0.25 1:47 52 6:57 166 165-169 1155 0/0
0.38 2:38 51 6:51 171 169-173 1171 0/0
0.50 3:29 51 6:48 174 173-175 1183 0/0
0.63 4:24 55 7:16 176 175-177 1279 0/0
0.75 5:18 54 7:12 176 175-177 1266 0/0
0.88 6:10 52 6:58 178 176-179 1241 0/0
1.00 7:03 53 7:01 179 179-181 1256 0/0
1.13 7:55 52 6:57 182 181-184 1265 0/0
1.25 8:47 52 6:58 184 183-184 1282 0/0
1.38 9:40 53 7:04 183 183-184 1294 0/0
1.50 10:32 52 6:52 184 184-185 1265 0/0
1.63 11:27 56 7:25 183 182-184 1358 0/0
1.75 12:23 56 7:24 183 182-184 1355 0/0
1.88 13:18 55 7:20 185 183-187 1356 0/0
2.00 14:10 52 6:54 188 187-188 1299 0/0
2.13 15:02 52 6:57 189 188-189 1313 0/0
2.25 15:55 53 7:04 189 188-189 1336 0/0
2.38 16:49 54 7:12 189 188-190 1361 0/0
2.50 17:45 56 7:29 187 186-188 1398 0/0
2.63 18:42 57 7:33 186 186-187 1406 0/0
2.75 19:35 54 7:09 189 188-190 1351 0/0
2.88 20:29 54 7:08 189 189-190 1349 0/0
3.00 21:20 51 6:51 190 189-191 1302 0/0
3.11 22:07 47 7:18 191 191-192 1395 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 64.20
    5km 22:05 7:06 64.11
    5M 36:54 7:23 62.40
    10km 46:40 7:31 61.58
    10M 1:18:01 7:48 60.85
    Half 1:44:26 7:58 59.66
    20M 2:44:56 8:15 59.86
    Mara 3:40:47 8:26 59.62
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