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Sat 1st Sep 2012 at 9:00am by Robbo7777

Run > Race
  • Time
    21:50
  • Miles
    3.14
  • Min/mi
    6:57
  • Pacing
    95.6%
  • WAVA
    72.83
  • Cals
    370
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1151
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Edinburgh parkrun
====

1) - 1m - 6:41(6:41/m) - 158bpm avge - 171bpm max - 116cal

2) - 1m - 6:55(6:55/m) - 170bpm avge - 172bpm max - 119cal

3) - 1m - 7:16(7:16/m) - 172bpm avge - 174bpm max - 119cal

4) - 0.14m - 58(6:56/m) - 174bpm avge - 176bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 29%

Pace Zone: 7:00-7:19/mile: 21.8%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 1.3%
6:41 6:55 7:16 58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:29 123 85-150 798 0/0
0.25 1:39 50 6:40 154 150-157 1026 0/0
0.38 2:29 50 6:43 158 157-158 1061 0/0
0.50 3:18 49 6:31 164 164-164 1070 0/0
0.63 4:08 50 6:39 163 163-164 1084 0/0
0.75 4:57 50 6:37 164 164-165 1084 0/0
0.88 5:48 51 6:46 167 165-170 1131 0/0
1.00 6:40 52 6:53 169 168-171 1163 0/0
1.13 7:32 52 6:57 168 168-168 1166 0/0
1.25 8:22 50 6:43 169 169-169 1135 0/0
1.38 9:13 51 6:46 169 169-171 1144 0/0
1.50 10:04 51 6:51 170 170-170 1166 0/0
1.63 10:56 52 6:54 172 172-172 1188 0/0
1.75 11:49 53 7:04 172 171-172 1214 0/0
1.88 12:44 55 7:16 172 171-172 1251 0/0
2.00 13:34 51 6:46 172 172-172 1164 0/0
2.13 14:28 54 7:09 172 172-172 1231 0/0
2.25 15:22 54 7:10 173 173-173 1241 0/0
2.38 16:17 55 7:23 172 171-172 1269 0/0
2.50 17:13 56 7:26 172 171-172 1277 0/0
2.63 18:08 55 7:19 172 172-172 1257 0/0
2.75 19:02 54 7:12 173 172-173 1246 0/0
2.88 19:56 54 7:12 172 172-173 1238 0/0
3.00 20:51 55 7:19 173 172-174 1266 0/0
3.13 21:43 53 7:01 174 174-174 1220 0/0
3.14 21:50 7 7:59 176 176-176 1405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.81% More
    800m 3:15 6:32 64.29% More
    1km 4:04 6:33 66.82% More
    Mile 6:37 6:37 69.73% More
    5k 21:34 6:56 72.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 71.05
    5km 21:35 6:57 72.91
    5M 35:45 7:09 71.91
    10km 45:01 7:15 71.42
    10M 1:14:32 7:27 71.43
    Half 1:39:14 7:35 70.51
    20M 2:35:24 7:46 71.35
    Mara 3:26:54 7:54 71.46
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