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Sat 1st Sep 2012 at 8:00am by controversial

Run > Race
  • Time
    16:25
  • Miles
    3.12
  • Min/mi
    5:16
  • Pacing
    94.9%
  • WAVA
    81.57
  • Cals
    271
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    861
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:11(3:13/km) - 79cal - 158/165bpm - 18.66/22.33kph
2) 1.61km - 5:21(3:19/km) - 91cal - 166/168bpm - 18.06/19.87kph
3) 1.61km - 5:19(3:18/km) - 91cal - 167/169bpm - 18.18/21.93kph
4) 0.19km - 35(3:03/km) - 10cal - 171/172bpm - 19.72/20.02kph

Pace Zone Summary
===
Pace Zone: 2:40-2:59/km: 7.5%
Pace Zone: 3:00-3:19/km: 49.4%
Pace Zone: 3:20-3:39/km: 34.7%
Pace Zone: 3:40-3:59/km: 2.7%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 3.4%
HR Zone: 145-152 (76-80%): 1.2%
HR Zone: 152-159 (81-85%): 4.1%
HR Zone: 159-166 (86-90%): 50.8%
HR Zone: 166-173 (91-95%): 35.2%

Max Speed
===
22.33kmph
5:11 5:21 5:19 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 4:51 134 99-153 650 0/0
0.25 1:15 38 5:07 156 154-159 798 0/0
0.38 1:53 38 5:03 160 159-161 808 0/0
0.50 2:33 40 5:23 161 161-162 867 0/0
0.63 3:11 38 5:03 162 161-162 818 0/0
0.75 3:51 40 5:22 163 162-164 876 0/0
0.88 4:31 39 5:16 164 163-164 863 0/0
1.00 5:11 40 5:19 165 164-165 877 0/0
1.13 5:52 42 5:36 165 165-166 923 0/0
1.25 6:33 41 5:26 166 166-167 903 0/0
1.38 7:13 40 5:18 166 166-167 879 0/0
1.50 7:53 40 5:19 166 166-167 883 0/0
1.63 8:31 39 5:08 166 166-167 852 0/0
1.75 9:10 39 5:10 166 166-167 857 0/0
1.88 9:50 40 5:20 166 166-167 885 0/0
2.00 10:31 41 5:30 168 167-168 923 0/0
2.13 11:10 39 5:12 167 165-168 869 0/0
2.25 11:50 39 5:14 166 165-167 868 0/0
2.38 12:28 39 5:09 167 166-168 861 0/0
2.50 13:08 40 5:19 168 167-169 894 0/0
2.63 13:49 41 5:25 168 167-169 910 0/0
2.75 14:29 40 5:20 168 167-168 895 0/0
2.88 15:08 39 5:16 168 168-169 885 0/0
3.00 15:50 42 5:34 168 168-169 934 0/0
3.12 16:26 36 5:00 171 169-172 855 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 85.31
    5km 16:20 5:15 81.65
    5M 27:49 5:34 77.81
    10km 35:28 5:42 76.21
    10M 1:00:24 6:02 73.90
    Half 1:21:41 6:14 71.72
    20M 2:11:07 6:33 70.80
    Mara 2:57:20 6:46 69.80
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