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Sat 1st Sep 2012 at 9:00am by Sausage & Mash

Run > Race
  • Time
    22:48
  • Miles
    3.09
  • Min/mi
    7:23
  • Pacing
    94.1%
  • WAVA
    58.55
  • Cals
    484
  • BPM
    162
  • %MHR
    90
  • B/mi
    1195
  • Asc(m)
    141
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 151bpm avge - 161bpm max - 153cal

2) - 1m - 7:26(7:26/m) - 164bpm avge - 169bpm max - 159cal

3) - 1m - 7:28(7:28/m) - 171bpm avge - 176bpm max - 157cal

4) - 0.09m - 41(7:35/m) - 173bpm avge - 174bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 44-139bpm (Sub 70%): 4.2%

HR Zone: 139-146bpm (71-75%): 0.3%

HR Zone: 146-153bpm (76-80%): 3.1%

HR Zone: 153-160bpm (81-85%): 30.2%

HR Zone: 160-166bpm (86-90%): 17%

HR Zone: 166-173bpm (91-95%): 36.5%

HR Zone: 173-180bpm (96-100%): 8.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 22.4%

Pace Zone: 7:20-7:39/mile: 24.5%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 1.4%
7:13 7:26 7:28 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:18 118 95-146 862 0/0
0.25 1:53 58 7:45 151 146-153 1171 0/0
0.38 2:46 54 7:08 155 152-157 1107 0/0
0.50 3:41 55 7:17 158 156-160 1152 0/0
0.63 4:36 55 7:18 157 156-158 1147 0/0
0.75 5:29 53 7:03 158 156-160 1114 0/0
0.88 6:20 51 6:50 159 156-160 1087 0/0
1.00 7:13 53 7:01 156 155-157 1094 0/0
1.13 8:05 52 6:55 157 157-159 1087 0/0
1.25 8:59 54 7:11 159 158-159 1141 0/0
1.38 9:54 56 7:24 162 158-165 1200 0/0
1.50 10:54 1:00 7:59 167 165-168 1333 0/0
1.63 11:49 55 7:20 166 165-167 1217 0/0
1.75 12:44 55 7:22 166 165-166 1223 0/0
1.88 13:42 57 7:39 165 164-167 1264 0/0
2.00 14:39 57 7:35 168 167-169 1275 0/0
2.13 15:37 59 7:49 168 165-170 1314 0/0
2.25 16:33 56 7:26 168 167-169 1248 0/0
2.38 17:26 53 7:04 168 168-169 1186 0/0
2.50 18:18 52 6:57 170 169-171 1182 0/0
2.63 19:10 52 6:57 170 169-170 1183 0/0
2.75 20:04 54 7:13 172 170-175 1242 0/0
2.88 21:03 59 7:49 175 175-176 1368 0/0
3.00 22:07 1:04 8:30 174 173-175 1479 0/0
3.09 22:48 41 7:42 173 172-174 1332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 57.84
    5km 22:56 7:23 58.57
    5M 38:07 7:37 57.20
    10km 48:04 7:44 56.59
    10M 1:19:53 7:59 56.22
    Half 1:46:35 8:08 55.29
    20M 2:47:26 8:22 55.77
    Mara 3:43:23 8:32 55.74
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