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Sat 1st Sep 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:42
  • Miles
    3.09
  • Min/mi
    7:01
  • Pacing
    92.6%
  • WAVA
    65.32
  • Cals
    361
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1033
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 137bpm avge - 149bpm max - 106cal

2) - 1m - 7:04(7:04/m) - 151bpm avge - 155bpm max - 122cal

3) - 1m - 7:12(7:12/m) - 154bpm avge - 161bpm max - 123cal

4) - 0.09m - 35(6:09/m) - 163bpm avge - 163bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 14.1%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.2%
6:51 7:04 7:12 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:50 113 91-131 885 0/0
0.25 1:51 53 7:01 137 132-139 961 0/0
0.38 2:43 51 6:52 140 138-141 961 0/0
0.50 3:35 52 6:55 141 141-142 976 0/0
0.63 4:25 51 6:45 140 138-141 945 0/0
0.75 5:17 51 6:52 141 138-142 968 0/0
0.88 6:04 47 6:16 144 142-146 902 0/0
1.00 6:51 47 6:15 148 146-149 924 0/0
1.13 7:40 49 6:33 150 149-150 983 0/0
1.25 8:32 53 7:02 150 150-150 1054 0/0
1.38 9:24 52 6:54 150 149-151 1034 0/0
1.50 10:17 53 7:03 151 149-151 1064 0/0
1.63 11:13 56 7:27 149 149-150 1111 0/0
1.75 12:06 53 7:03 151 150-152 1065 0/0
1.88 12:58 52 6:56 154 153-155 1067 0/0
2.00 13:54 56 7:29 152 150-155 1137 0/0
2.13 14:46 52 6:58 150 149-150 1046 0/0
2.25 15:41 55 7:20 152 150-153 1115 0/0
2.38 16:40 58 7:47 153 152-155 1192 0/0
2.50 17:34 54 7:12 152 152-154 1096 0/0
2.63 18:31 57 7:36 154 152-154 1171 0/0
2.75 19:24 53 7:07 155 152-156 1103 0/0
2.88 20:17 53 7:01 156 154-158 1095 0/0
3.00 21:07 50 6:41 160 157-161 1069 0/0
3.09 21:42 35 6:11 163 161-163 1007 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.14% More
    800m 3:12 6:26 59.06% More
    1km 4:02 6:30 61.54% More
    Mile 6:39 6:39 64.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.66
    5km 21:50 7:02 65.33
    5M 36:31 7:18 63.60
    10km 46:12 7:26 62.72
    10M 1:17:18 7:44 61.48
    Half 1:43:31 7:54 60.55
    20M 2:43:35 8:11 59.87
    Mara 3:39:04 8:22 59.73

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 53
VO2Max
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