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Sat 1st Sep 2012 at 9:00am by Murphey

Run > Race
  • Time
    20:27
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    74.3%
  • WAVA
    64.25
  • Cals
    390
  • BPM
    173
  • %MHR
    72.1
  • B/mi
    1137
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

Another Park Run. Not really happy with this one. I got caught up in traffic a little at the beginning! this cost me a good 10 seconds or so. Over all the pace was much more even over each of the five kilometers though, which is an improvement. And I must remember I am training for a half marathon and I have quite a few miles in the legs at the moment.

Split Summary

====

1) - 1km - 4:15(4:15/km) - 159bpm avge - 170bpm max - 74cal

2) - 1km - 3:57(3:57/km) - 173bpm avge - 176bpm max - 79cal

3) - 1km - 4:04(4:04/km) - 178bpm avge - 179bpm max - 79cal

4) - 1km - 4:09(4:09/km) - 178bpm avge - 180bpm max - 79cal

5) - 1km - 4:09(4:09/km) - 180bpm avge - 182bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: 50-183bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.2%

Pace Zone: 3:00-3:19/km: 2.4%

Pace Zone: 3:20-3:39/km: 10.1%

Pace Zone: 3:40-3:59/km: 29.1%

Pace Zone: 4:00-4:19/km: 27.5%

Pace Zone: 4:20-4:39/km: 14.2%

Pace Zone: 4:40-4:59/km: 8.5%

Pace Zone: 5:00-5:19/km: 1.6%

Pace Zone: 5:20-5:39/km: 2%
4:15 3:57 4:04 4:09 4:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:52 139 116-156 1094 0/0
0.25 1:47 48 6:24 160 156-163 1024 0/0
0.38 2:36 49 6:34 165 164-165 1083 0/0
0.50 3:26 50 6:39 166 165-167 1104 0/0
0.63 4:17 50 6:43 168 167-170 1129 0/0
0.75 5:04 48 6:23 171 168-173 1090 0/0
0.88 5:51 47 6:17 173 171-174 1086 0/0
1.00 6:39 47 6:17 173 172-174 1087 0/0
1.13 7:25 47 6:15 174 174-175 1087 0/0
1.25 8:15 49 6:36 176 175-176 1161 0/0
1.38 9:05 50 6:40 177 176-178 1181 0/0
1.50 9:53 48 6:21 178 177-178 1132 0/0
1.63 10:42 50 6:38 178 177-178 1181 0/0
1.75 11:32 50 6:39 178 177-179 1183 0/0
1.88 12:20 48 6:22 179 178-179 1140 0/0
2.00 13:09 49 6:33 179 179-179 1173 0/0
2.13 13:58 49 6:28 179 179-179 1158 0/0
2.25 14:49 51 6:50 179 178-179 1222 0/0
2.38 15:40 51 6:51 177 176-178 1213 0/0
2.50 16:30 50 6:41 177 176-180 1183 0/0
2.63 17:21 50 6:42 181 180-182 1213 0/0
2.75 18:11 50 6:43 180 179-180 1208 0/0
2.88 19:04 53 7:03 179 178-180 1262 0/0
3.00 19:53 49 6:33 180 178-181 1180 0/0
3.11 21:19 1:26 13:24 178 162-182 2385 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 68.57
    5km 20:26 6:35 64.30
    5M 34:53 6:59 61.42
    10km 44:32 7:10 60.07
    10M 1:16:03 7:36 57.56
    Half 1:43:03 7:52 55.95
    20M 2:45:50 8:18 54.37
    Mara 3:44:41 8:35 53.63

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Three Things You Saw Today

1 Cars
2 Runners
3 River
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