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Sat 1st Sep 2012 at 9:00am by madrocker74

Run > Race
  • Time
    32:18
  • Miles
    3.12
  • Min/mi
    10:21
  • Pacing
    93.9%
  • WAVA
    41.46
  • Cals
    420
  • BPM
    125
  • %MHR
    65.9
  • B/mi
    1297
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:47(9:47/m) - 129bpm avge - 144bpm max - 133cal

2) - 1m - 10:34(10:34/m) - 124bpm avge - 133bpm max - 136cal

3) - 1m - 10:45(10:45/m) - 124bpm avge - 134bpm max - 135cal

4) - 0.12m - 1:13(10:02/m) - 135bpm avge - 144bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 13.8%

Pace Zone: 10:20-10:39/mile: 10.5%

Pace Zone: 10:40-10:59/mile: 13.8%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 5.8%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.7%
9:47 10:34 10:45 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:08 106 63-133 969 0/0
0.25 2:20 1:11 9:29 133 130-134 1262 0/0
0.38 3:32 1:12 9:39 131 126-136 1264 0/0
0.50 4:46 1:14 9:54 141 136-144 1396 0/0
0.63 6:03 1:17 10:13 133 119-143 1359 0/0
0.75 7:18 1:15 9:59 124 119-128 1239 0/0
0.88 8:31 1:13 9:47 127 124-130 1242 0/0
1.00 9:47 1:16 10:07 124 122-126 1254 0/0
1.13 11:05 1:18 10:26 121 119-125 1263 0/0
1.25 12:22 1:16 10:10 123 121-127 1251 0/0
1.38 13:38 1:16 10:07 121 119-124 1224 0/0
1.50 14:55 1:18 10:20 124 120-132 1282 0/0
1.63 16:15 1:20 10:37 126 122-132 1338 0/0
1.75 17:36 1:22 10:52 126 123-129 1370 0/0
1.88 18:56 1:20 10:41 123 119-128 1314 0/0
2.00 20:21 1:24 11:13 129 127-131 1448 0/0
2.13 21:50 1:29 11:53 127 120-134 1509 0/0
2.25 23:10 1:20 10:43 119 116-124 1276 0/0
2.38 24:30 1:20 10:39 122 120-125 1300 0/0
2.50 25:52 1:22 10:52 121 119-124 1315 0/0
2.63 27:10 1:19 10:29 124 121-127 1301 0/0
2.75 28:30 1:20 10:41 127 126-129 1356 0/0
2.88 29:50 1:20 10:37 126 124-127 1338 0/0
3.00 31:05 1:15 10:01 126 123-129 1262 0/0
3.12 32:19 1:14 10:12 135 127-144 1378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 40.60
    5km 32:09 10:21 41.48
    5M 53:15 10:39 40.65
    10km 1:07:03 10:47 40.31
    10M 1:51:01 11:06 40.21
    Half 2:27:49 11:17 39.63
    20M 3:51:28 11:34 40.11
    Mara 5:08:11 11:46 40.17
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