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Wed 29th Aug 2012 at 6:00pm by OsloNeil

Run > Race
  • Time
    12:29
  • Miles
    2.03
  • Min/mi
    6:09
  • Pacing
    93.8%
  • WAVA
    69.63
  • Cals
    267
  • BPM
    176
  • %MHR
    90.8
  • B/mi
    1083
  • Asc(m)
    107
  • Surface
    Trail

Notes & Comments

SRM #337 - 1 lap

Split Summary

====

1)1km - 3:54(3:54/km) - 164bpm avg - 175bpm max - 82cal

2)1km - 3:50(3:50/km) - 180bpm avg - 184bpm max - 83cal

3)1km - 3:56(3:56/km) - 185bpm avg - 187bpm max - 83cal

4) 0.24km - 52(3:37/km) - 187bpm avg - 191bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 47-150bpm (Sub 70%): 5.1%

HR Zone: 150-157bpm (71-75%): 1.1%

HR Zone: 157-165bpm (76-80%): 4.6%

HR Zone: 165-172bpm (81-85%): 10.3%

HR Zone: 172-179bpm (86-90%): 22.3%

HR Zone: 179-187bpm (91-95%): 49.1%

HR Zone: 187-194bpm (96-100%): 7.4%
3:54 3:50 3:56 52

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:54 128 108-146 627 0/0
0.13 42 23 6:12 157 150-160 972 0/0
0.19 1:05 23 6:12 163 161-165 1012 0/0
0.25 1:29 24 6:21 167 166-168 1060 0/0
0.31 1:52 24 6:17 169 169-169 1062 0/0
0.38 2:17 24 6:30 169 169-169 1100 0/0
0.44 2:42 25 6:42 171 170-172 1144 0/0
0.50 3:07 25 6:40 172 172-172 1146 0/0
0.56 3:30 24 6:16 172 172-173 1078 0/0
0.63 3:55 24 6:31 174 173-175 1133 0/0
0.69 4:18 23 6:14 175 174-176 1091 0/0
0.75 4:40 22 5:54 176 175-178 1040 0/0
0.81 5:03 23 6:13 179 178-179 1111 0/0
0.88 5:28 24 6:28 180 179-180 1165 0/0
0.94 5:52 25 6:33 182 181-183 1193 0/0
1.00 6:14 22 5:51 180 179-181 1053 0/0
1.06 6:37 23 6:08 181 180-182 1111 0/0
1.13 6:59 22 5:52 181 180-182 1061 0/0
1.19 7:22 23 6:04 182 181-183 1104 0/0
1.25 7:45 24 6:16 183 183-184 1147 0/0
1.31 8:09 24 6:20 184 183-184 1165 0/0
1.38 8:33 24 6:26 183 183-184 1179 0/0
1.44 8:59 26 6:49 184 183-186 1255 0/0
1.50 9:22 23 6:06 185 184-186 1128 0/0
1.56 9:46 24 6:31 184 184-185 1200 0/0
1.63 10:09 23 6:06 185 184-186 1128 0/0
1.69 10:33 23 6:16 185 184-186 1159 0/0
1.75 10:58 25 6:41 186 185-187 1244 0/0
1.81 11:20 22 5:56 185 184-186 1098 0/0
1.88 11:43 23 6:14 186 185-187 1161 0/0
1.94 12:06 23 6:02 187 186-188 1128 0/0
2.00 12:26 20 5:24 188 187-190 1015 0/0
2.01 12:32 6 8:42 190 190-190 1654 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 69.95
    5km 19:55 6:25 68.45
    5M 33:35 6:43 65.92
    10km 42:38 6:52 64.77
    10M 1:11:52 7:11 63.41
    Half 1:36:41 7:23 61.84
    20M 2:33:50 7:42 61.58
    Mara 3:26:55 7:54 61.05
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