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Sun 26th Aug 2012 at 11:00am by dmoan71

Run > Race

Good
warm

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Time
3:46:34
Miles
26.15
Min/mi
8:40
Pacing
88.6%
WAVA
55.64
Cals
4004
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 155cal

2) - 1m - 7:36(7:36/m) - 156cal

3) - 1m - 7:59(7:59/m) - 156cal

4) - 1m - 8:10(8:10/m) - 154cal

5) - 1m - 8:00(8:00/m) - 155cal

6) - 1m - 8:07(8:07/m) - 154cal

7) - 1m - 8:17(8:17/m) - 155cal

8) - 1m - 8:03(8:03/m) - 154cal

9) - 1m - 8:14(8:14/m) - 155cal

10) - 1m - 8:08(8:08/m) - 155cal

11) - 1m - 8:47(8:47/m) - 152cal

12) - 1m - 8:45(8:45/m) - 153cal

13) - 1m - 8:34(8:34/m) - 153cal

14) - 1m - 9:21(9:21/m) - 152cal

15) - 1m - 9:01(9:01/m) - 153cal

16) - 1m - 9:15(9:15/m) - 147cal

17) - 1m - 8:31(8:31/m) - 154cal

18) - 1m - 8:40(8:40/m) - 154cal

19) - 1m - 9:16(9:16/m) - 150cal

20) - 1m - 9:00(9:00/m) - 154cal

21) - 1m - 9:18(9:18/m) - 153cal

22) - 1m - 9:15(9:15/m) - 153cal

23) - 1m - 9:36(9:36/m) - 151cal

24) - 1m - 9:19(9:19/m) - 151cal

25) - 1m - 8:56(8:56/m) - 153cal

26) - 1m - 9:17(9:17/m) - 149cal

27) - 0.15m - 1:17(8:36/m) - 23cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 17.9%

Pace Zone: 8:40-8:59/mile: 16.1%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 2.9%

7:52 7:36 7:59 8:10 8:00 8:07 8:17 8:03 8:14 8:08 8:47 8:45 8:34 9:21 9:01 9:15 8:31 8:40 9:16 9:00 9:18 9:15 9:36 9:19 8:56 9:17 1:17

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:50	7:50	7:50	0/0
2.00	15:26	7:36	7:36	0/0
3.00	23:25	7:59	7:59	0/0
4.00	31:35	8:10	8:10	0/0
5.00	39:35	8:00	8:00	0/0
6.00	47:41	8:07	8:07	0/0
7.00	55:59	8:17	8:17	0/0
8.00	1:04:02	8:03	8:03	0/0
9.00	1:12:16	8:14	8:14	0/0
10.00	1:20:24	8:08	8:08	0/0
11.00	1:29:11	8:47	8:47	0/0
12.00	1:37:57	8:45	8:45	0/0
13.00	1:46:30	8:34	8:34	0/0
14.00	1:55:51	9:21	9:21	0/0
15.00	2:04:51	9:01	9:01	0/0
16.00	2:14:06	9:15	9:15	0/0
17.00	2:22:38	8:31	8:31	0/0
18.00	2:31:17	8:40	8:40	0/0
19.00	2:40:34	9:16	9:16	0/0
20.00	2:49:35	9:01	9:01	0/0
21.00	2:58:53	9:18	9:18	0/0
22.00	3:08:08	9:15	9:15	0/0
23.00	3:17:44	9:36	9:36	0/0
24.00	3:27:03	9:19	9:19	0/0
25.00	3:35:59	8:56	8:56	0/0
26.00	3:45:16	9:17	9:17	0/0
26.14	3:46:33	1:17	8:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.37%	More
800m	3:41	7:24	48.58%	More
1km	4:37	7:26	50.64%	More
Mile	7:31	7:31	53.36%	More
5k	24:09	7:46	56.45%	More
5 miles	39:25	7:53	56.15%	More
10k	49:20	7:56	55.96%	More
10 miles	1:20:15	8:01	56.79%	More
Half	1:47:26	8:12	56.08%	More
20 miles	2:49:31	8:29	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	23:41	7:37	57.56
5M	39:14	7:51	56.43
10km	49:23	7:57	55.91
10M	1:21:47	8:11	55.72
Half	1:48:53	8:19	54.91
20M	2:50:31	8:32	55.56
Mara	3:47:02	8:40	55.64

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