You can still access the old version of this page.

Sat 25th Aug 2012 at 9:00am by AndyPrice

Run > parkrun
  • Time
    22:46
  • Miles
    3.13
  • Min/mi
    7:16
  • Pacing
    91.7%
  • WAVA
    58.09
  • Cals
    502
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1207
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:19(4:19/km) - 152bpm avge - 165bpm max - 95cal

2) - 1km - 4:23(4:23/km) - 169bpm avge - 173bpm max - 101cal

3) - 1km - 4:33(4:33/km) - 172bpm avge - 173bpm max - 101cal

4) - 1km - 4:42(4:42/km) - 173bpm avge - 174bpm max - 101cal

5) - 1km - 4:41(4:41/km) - 173bpm avge - 177bpm max - 101cal

6) - 0.03km - 7(3:38/km) - 178bpm avge - 178bpm max - 3cal
4:19 4:23 4:33 4:42 4:41 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:50 122 87-151 956 1/1
0.25 1:51 52 6:57 154 151-156 1070 2/0
0.38 2:42 51 6:46 159 156-162 1077 0/1
0.50 3:36 54 7:11 163 162-165 1171 0/2
0.63 4:21 45 6:00 165 164-166 990 1/1
0.75 5:13 52 6:58 166 166-167 1157 1/0
0.88 6:04 51 6:49 167 165-170 1138 0/5
1.00 6:57 53 7:04 170 169-171 1202 0/2
1.13 7:50 53 7:03 170 169-171 1199 1/0
1.25 8:45 55 7:20 172 171-173 1262 3/1
1.38 9:40 55 7:17 172 171-173 1254 0/3
1.50 10:35 55 7:24 172 171-173 1272 1/0
1.63 11:30 55 7:22 170 170-172 1253 2/1
1.75 12:24 53 7:07 172 172-173 1225 2/0
1.88 13:20 56 7:29 172 171-173 1286 0/1
2.00 14:17 57 7:35 172 171-173 1303 1/2
2.13 15:13 56 7:28 174 173-174 1300 0/1
2.25 16:11 59 7:49 174 173-174 1361 1/1
2.38 17:07 56 7:27 173 172-174 1289 5/0
2.50 18:04 57 7:32 173 172-174 1304 1/1
2.63 19:01 57 7:37 173 172-174 1317 0/0
2.75 19:59 58 7:45 173 172-174 1342 1/0
2.88 20:59 1:00 8:01 172 172-173 1378 1/0
3.00 21:56 57 7:33 172 171-174 1300 0/1
3.13 22:45 49 6:33 176 174-178 1153 1/1
3.13 22:47 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 56.92
    5km 22:35 7:16 58.20
    5M 37:24 7:29 57.20
    10km 47:06 7:35 56.79
    10M 1:17:59 7:48 56.69
    Half 1:43:50 7:56 55.90
    20M 2:42:36 8:08 56.57
    Mara 3:36:29 8:16 56.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here