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Sat 25th Aug 2012 at 9:00am by Robbo7777

Run > Race
  • Time
    6:08:45
  • Miles
    35.48
  • Min/mi
    10:24
  • Pacing
    27%
  • WAVA
    57.76
  • Cals
    4140
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1555
  • Asc(m)
    542
  • Surface
    Road

Notes & Comments

Speyside Way race. Garmin was switched off for approx 1 mile!!
====

1) - 1m - 9:11(9:11/m) - 141bpm avge - 159bpm max - 116cal

2) - 1m - 8:40(8:40/m) - 151bpm avge - 156bpm max - 120cal

3) - 1m - 8:41(8:41/m) - 154bpm avge - 161bpm max - 119cal

4) - 1m - 8:43(8:43/m) - 153bpm avge - 160bpm max - 118cal

5) - 1m - 8:32(8:32/m) - 156bpm avge - 158bpm max - 119cal

6) - 1m - 8:38(8:38/m) - 157bpm avge - 162bpm max - 120cal

7) - 1m - 8:54(8:54/m) - 156bpm avge - 161bpm max - 120cal

8) - 1m - 8:36(8:36/m) - 156bpm avge - 160bpm max - 120cal

9) - 1m - 8:57(8:57/m) - 156bpm avge - 160bpm max - 119cal

10) - 1m - 8:46(8:46/m) - 153bpm avge - 157bpm max - 121cal

11) - 1m - 8:58(8:58/m) - 156bpm avge - 158bpm max - 118cal

12) - 1m - 8:42(8:42/m) - 156bpm avge - 158bpm max - 114cal

13) - 1m - 12:47(12:47/m) - 149bpm avge - 157bpm max - 111cal

14) - 1m - 8:05(8:05/m) - 156bpm avge - 159bpm max - 121cal

15) - 1m - 10:33(10:33/m) - 157bpm avge - 160bpm max - 121cal

16) - 1m - 14:10(14:10/m) - 150bpm avge - 159bpm max - 102cal

17) - 1m - 10:50(10:50/m) - 152bpm avge - 157bpm max - 112cal

18) - 1m - 9:06(9:06/m) - 150bpm avge - 156bpm max - 123cal

19) - 1m - 10:09(10:09/m) - 153bpm avge - 156bpm max - 118cal

20) - 1m - 9:35(9:35/m) - 156bpm avge - 159bpm max - 120cal

21) - 1m - 11:58(11:58/m) - 148bpm avge - 157bpm max - 108cal

22) - 1m - 10:40(10:40/m) - 150bpm avge - 153bpm max - 115cal

23) - 1m - 9:53(9:53/m) - 152bpm avge - 155bpm max - 122cal

24) - 1m - 9:32(9:32/m) - 150bpm avge - 153bpm max - 119cal

25) - 1m - 14:00(14:00/m) - 139bpm avge - 152bpm max - 107cal

26) - 1m - 9:49(9:49/m) - 148bpm avge - 152bpm max - 119cal

27) - 1m - 11:06(11:06/m) - 145bpm avge - 150bpm max - 117cal

28) - 1m - 12:32(12:32/m) - 143bpm avge - 148bpm max - 117cal

29) - 1m - 11:47(11:47/m) - 142bpm avge - 149bpm max - 112cal

30) - 1m - 11:23(11:23/m) - 143bpm avge - 149bpm max - 115cal

31) - 1m - 10:06(10:06/m) - 149bpm avge - 151bpm max - 118cal

32) - 1m - 13:13(13:13/m) - 141bpm avge - 150bpm max - 103cal

33) - 1m - 10:44(10:44/m) - 146bpm avge - 150bpm max - 120cal

34) - 1m - 11:08(11:08/m) - 147bpm avge - 151bpm max - 118cal

35) - 1m - 10:16(10:16/m) - 149bpm avge - 151bpm max - 121cal

36) - 0.48m - 10:04(21:00/m) - 139bpm avge - 163bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.2%
9:11 8:40 8:41 8:43 8:32 8:38 8:54 8:36 8:57 8:46 8:58 8:42 12:47 8:05 10:33 14:10 10:50 9:06 10:09 9:35 11:58 10:40 9:53 9:32 14:00 9:49 11:06 12:32 11:47 11:23 10:06 13:13 10:44 11:08 10:16 10:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:10 9:10 9:10 140 72-157 1284 0/0
2.00 17:51 8:40 8:40 151 149-156 1309 0/0
3.00 26:32 8:41 8:41 155 150-161 1347 0/0
4.00 35:15 8:43 8:43 154 151-160 1342 0/0
5.00 43:47 8:32 8:32 156 152-158 1331 0/0
6.00 52:25 8:38 8:38 157 154-161 1355 0/0
7.00 1:01:19 8:54 8:54 155 147-160 1380 0/0
8.00 1:09:55 8:36 8:36 156 154-160 1342 0/0
9.00 1:18:52 8:57 8:57 156 153-159 1396 0/0
10.00 1:27:38 8:46 8:46 153 151-157 1342 0/0
11.00 1:36:36 8:58 8:58 156 152-158 1398 0/0
12.00 1:45:18 8:42 8:42 156 152-158 1358 0/0
13.00 1:58:05 12:47 12:47 149 137-157 1904 0/0
14.00 2:06:10 8:05 8:05 156 154-159 1261 0/0
15.00 2:16:43 10:33 10:33 157 153-160 1656 0/0
16.00 2:30:52 14:10 14:10 150 142-159 2124 0/0
17.00 2:41:43 10:50 10:50 152 146-157 1647 0/0
18.00 2:50:49 9:06 9:06 150 146-156 1366 0/0
19.00 3:00:58 10:09 10:09 153 148-156 1554 0/0
20.00 3:10:34 9:35 9:35 156 149-159 1496 0/0
21.00 3:22:32 11:58 11:58 148 141-157 1771 0/0
22.00 3:33:12 10:40 10:40 150 145-153 1600 0/0
23.00 3:43:04 9:53 9:53 152 145-155 1501 0/0
24.00 3:52:36 9:32 9:32 149 144-153 1421 0/0
25.00 4:06:36 14:00 14:00 140 124-152 1959 0/0
26.00 4:16:26 9:50 9:50 148 144-151 1454 0/0
27.00 4:27:31 11:06 11:06 146 134-150 1620 0/0
28.00 4:40:04 12:32 12:32 144 125-148 1805 0/0
29.00 4:51:50 11:47 11:47 142 132-149 1673 0/0
30.00 5:03:13 11:23 11:23 143 130-149 1627 0/0
31.00 5:13:19 10:06 10:06 149 147-151 1506 0/0
32.00 5:26:32 13:12 13:12 141 131-150 1862 0/0
33.00 5:37:16 10:44 10:44 146 144-150 1567 0/0
34.00 5:59:51 22:35 22:35 147 133-151 3320 0/0
35.00 6:10:08 10:17 10:17 149 148-151 1532 0/0
35.48 6:20:13 10:05 21:02 145 112-163 3050 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.61% More
    800m 3:54 7:50 53.61% More
    1km 4:54 7:53 56.24% More
    Mile 8:05 8:05 59.01% More
    5k 26:38 8:34 59.09% More
    5 miles 43:08 8:38 59.64% More
    10k 53:48 8:40 59.76% More
    10 miles 1:27:16 8:44 60.60% More
    Half 2:08:48 9:50 54.68% More
    20 miles 3:10:01 9:30 57.60% More
    Mara 4:18:01 9:51 56.78% More
    50k 5:13:45 10:06 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 56.91
    5km 27:54 8:59 56.40
    5M 46:12 9:14 55.68
    10km 58:10 9:22 55.28
    10M 1:36:20 9:38 54.90
    Half 2:08:15 9:47 54.47
    20M 3:20:50 10:03 54.50
    Mara 4:27:24 10:12 54.78
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